Cold Cucumber Soup (AIP, Paleo)
Cold Cucumber Soup is soooo refreshing on a summer’s day. This version involves no cooking, and no dairy. The creaminess comes from avocado! Continue reading Cold Cucumber Soup (AIP, Paleo)
Author: Wendi's AIP Kitchen
After being diagnosed with Hashimoto's Thyroiditis, I began exploring ways to take my health into my own hands. I have always believed that what we eat reeeeeeaaaallly matters, so I studied up on the autoimmune protocol (AIP) diet. Here are some recipes that I've made up, which I hope will help you in your own health journey, or just because you like them! Bon appΓ©tit!
Cantaloupe and Prosciutto Salad
Cantaloupe and prosciutto are a classic combination as an appetizer – but on a bed of arugula with a caper/oregano dressing? YUM! Continue reading Cantaloupe and Prosciutto Salad
5 AIP Flours
The flours we use on the AIP diet can be confusing and unfamiliar when youβre a newbie. Hereβs an explanation! When I first started on the AIP diet, I would avoid any recipe that included flours that were unfamiliar to me. Where would I get them? What ARE they, anyway? I figured it was better … Continue reading 5 AIP Flours
Moules Marinière (AIP/Paleo)
Moules Mariniere (Sailor Style Mussels) are a fun way to get more fish into your diet. Traditional Moules Mariniere are steamed in wine, but adaptations have been made here for the AIP diet. Continue reading Moules Marinière (AIP/Paleo)
Apple Fennel Salad
So easy and so elegant! This beautiful salad sits happily next to some fish or chicken, but works well as a main dish, too, when you add a protein. Continue reading Apple Fennel Salad
Bibimbap (AIP, Paleo)
Bibimbap, which is usually rice and vegetables, is re-imagined here as an allergy-friendly version over riced plantains. Continue reading Bibimbap (AIP, Paleo)
Strawberry Pie (AIP, Paleo)
Fresh Strawberry Pie made with ripe, juicy berries that came straight from the farmers’ market is a treat for all treats in the springtime! Continue reading Strawberry Pie (AIP, Paleo)
Mediterranean Salad w/Shrimp
This Mediterranean Salad w/Shrimp is light and bright with an occasional hit of saltiness. It’s for everyone – not just folks on the AIP! Continue reading Mediterranean Salad w/Shrimp
Coconut Cauli Rice Pilaf
Coconut Cauli Rice Pilaf is a flavorful side dish – low in carbs and high in nutrients. Continue reading Coconut Cauli Rice Pilaf
Picadillo (AIP, Paleo)
Picadillo is traditionally ground beef with tomatoes, peppers, onions, raisins and olives. Iβve taken out the nightshades, and added an ingredient that, according to my research, is often added in the Philippines – chayote squash! Continue reading Picadillo (AIP, Paleo)