Treats and Snacks

Blueberry & Lemon Cream Parfaits

Now that the weather has warmed a bit (finally!), maybe you are ready for something lighter on your dessert plate. Assuming you have dessert. But of course you do. Because dessert. Anyway… In French, the word “parfait” means “perfect.”  A little parfait after dinner is just the right amount of […]

Banana Carob Swirl Muffins

Banana Carob Swirl Muffins (AIP/Paleo) are a real treat for those on a healing diet! Satisfy your sweet tooth a bit without derailing your diet. Baking on the AIP requires some serious alchemy.  I mean, really.  Baking without the benefit of eggs, sugar, or a gluten flour?  As we say in […]

Carob-dipped Strawberries

I ❤️ love!  With Valentine’s Day only two weeks away, I wanted to send you something to help you express it.  This recipe is ridiculously easy, and if you want to make points with the AIPer in your life, it’s a slam dunk.  Of course, you could make these for yourself, […]

Cassava Lavosh Crackers

There are times when you just NEED to nosh.  You forage in the pantry, but all you find are sweet potato chips (that maybe you’re tired of), and tortilla chips (that give you a belly ache).  To you, my friends, I offer a way out.  Make your own crackers! I […]

AIP “Mocha Latte”

Making the realization that I was going to have to give up my decades-long coffee habit to go on the autoimmune protocol just about made me want to cry.  I mean, I love coffee. I tried tea.  Meh.  I tried weaning myself off of coffee by going half-caf, and decaf, but […]