Treats and Snacks

Banana Carob Swirl Muffins

Banana Carob Swirl Muffins (AIP/Paleo) are a real treat for those on a healing diet! Satisfy your sweet tooth a bit without derailing your diet. Baking on the AIP requires some serious alchemy.  I mean, really.  Baking without the benefit of eggs, sugar, or a gluten flour?  As we say in […]

AIP “Mocha Latte”

Making the realization that I was going to have to give up my decades-long coffee habit to go on the autoimmune protocol just about made me want to cry.  I mean, I love coffee. I tried tea.  Meh.  I tried weaning myself off of coffee by going half-caf, and decaf, but […]