Wendi's AIP Kitchen

If you’ve ever missed fast food, or you are dreaming of picnics now that it’s spring, or you have children, here’s one for you.  Chicken tenders!  These are crunchy, thanks to plantain chips in the breading.  Sure, it won’t be exactly like KFC, but it will be much, much healthier.  For dipping, I’ve made an … Continue reading AIP Chicken Tenders

Oh, how I have missed pasta on the AIP.  You, too?  There are many renditions of pasta-like things out there on the AIP, but nothing is going to beat what that nasty gluten molecule can do.  Alas.  That doesn’t mean we should cry into our pasta pot.  We just have to adjust a bit.  Here, … Continue reading Pumpkin Gnocchi & Lemon Sage Sauce

Only after a lot of genealogical exploration did I learn the extent of the Irish blood running through my veins.  As if the green eyes, freckles and curly, reddish hair were not clue enough… 🙄  Anyway. My mom used to make a carrot soup from an Irish cookbook she had.  I loved that soup, so … Continue reading Irish Carrot Soup

Maybe it’s the warmer weather.  Maybe I’m missing the southwest where I lived for more than a decade.  Or maybe it’s just because I had some jicama and an old plantain I needed to use up!  🤷🏼‍♀️ Whatever.  In any case, I offer you this delish salad, which can stand by itself as a nutrient-dense meal, … Continue reading Southwest Spinach Salad

Baking on the AIP requires some serious alchemy.  I mean, really.  Baking without the benefit of eggs, sugar, or a gluten flour?  As we say in the south, “I tell you what.” Nearly impossible. Nearly. But because I love you, I’ve conjured up this recipe that I hope will satisfy your hankering for a little baked something. … Continue reading Banana Carob Swirl Muffins

I’ve always loved soup, and Italian Wedding Soup is one of my faves.  But how to make it AIP?  The meatballs usually have breadcrumbs in them, and the soup usually has pasta in it.  (Oh, pasta.  How I miss thee… 😩)  The meatballs are fine without breadcrumbs, and I have replaced the pasta with……..drum roll, … Continue reading AIP Italian Wedding Soup

I ❤️ love!  With Valentine’s Day only two weeks away, I wanted to send you something to help you express it.  This recipe is ridiculously easy, and if you want to make points with the AIPer in your life, it’s a slam dunk.  Of course, you could make these for yourself, too! I mean, why not?! … Continue reading Carob-dipped Strawberries