Recipes for those on the AIP diet, like me!
Good morning! 🌞 Those of you who are new to the autoimmune protocol might be wondering why in the world we need a recipe for breakfast sausage. Why can’t we just buy sausage in the store? The trouble is that most sausages use spices that are not going to work for us. Many times, the … Continue reading AIP Breakfast Sausage
💐Spring, glorious spring! Spring means that the farmers’ markets have amazing strawberries – juicy, sweet, and red all the way through. 🍓 So why not throw them on a salad? And for a counterpoint, how about – don’t freak out now – caramelized onions? And for a bit of acidity, a strawberry balsamic vinaigrette? If you have … Continue reading Spring Salad & Strawberry Balsamic Vinaigrette
Lemon, garlic, shallots, olive oil… these flavors play so nicely together. Throw some plump, succulent shrimp in there, and voilà! Dinner that is bright, flavorful and good for you. Scampi does not need butter and wine to taste good. (I know. It would be great to have those things, but we’re trying to heal, yeah?) You … Continue reading Shrimp Scampi
Every family has recipes that play on repeat in their house. This is one of those in our house, frequently requested by the picky teenager. I was at a loss for what to call it. It’s not really a sauce, or a ragu. I had a fancier name for this recipe, but my family started … Continue reading Cow in a Nest
Now that the weather has warmed a bit (finally!), maybe you are ready for something lighter on your dessert plate. Assuming you have dessert. But of course you do. Because dessert. Anyway… In French, the word “parfait” means “perfect.” A little parfait after dinner is just the right amount of sweet to finish off your … Continue reading Blueberry & Lemon Cream Parfaits
TWO recipes in one day? And why ever not? 😀 This recipe goes with AIP Chicken Tenders for dunking, but it stands alone as a ranch salad dressing and a dip. (It thickens when refrigerated.) FANTASTIC with cassava chips! Now, I love real ranch dressing with buttermilk as much as you do, but that’s a no-go … Continue reading AIP Ranch Dressing/Dip
If you’ve ever missed fast food, or you are dreaming of picnics now that it’s spring, or you have children, here’s one for you. Chicken tenders! These are crunchy, thanks to plantain chips in the breading. Sure, it won’t be exactly like KFC, but it will be much, much healthier. For dipping, I’ve made an … Continue reading AIP Chicken Tenders
