Recipes from autoimmune protocol to autoimmune personalized
These AIP Mashed Potatoes will satisfy your longing for the white fluffy stuff without the inflammation that can come with nightshades because they are made with white sweet potatoes.
If you are not a fan of sweet potatoes, allow me to introduce you to white sweet potatoes. The taste is very similar to their nightshade counterparts, but without all the inflammatory properties. (Can I get an amen? ๐ณ) White sweet potatoes are fabulous in soups, and I wanted to […]
Jicama Street Tacos are an AIP/Paleo version of the delicious dish at a certain chain restaurant. Garnish with limes and cilantro for full flavor!
If you serve this, no one will know that you are on some crazy healing diet. They will just say, “YUM!” I know, some of the ingredients used on the autoimmune protocol can seem unfamiliar, but not here. You may even have many of the ingredients in your pantry. And […]
One of the cruelest avoidances on the AIP diet, IMO, is that no alcohol is allowed. I am a girl who very much enjoys the pairing of French wines and fine foods, a margarita and Mexican food, a burger and a beer, etc. But my health is more important to […]
Sweet Potato Apple Soup w/Bacon covers all the flavor bases. It’s sweet, salty, starchy, yummy and autumnal – but you can eat it any time!
Thai Basil Turkey is one of those fun, easy dinners you can throw together fairly quickly, especially if you prepare the garnishes ahead of time. And be generous with those garnishes!
Lunches on the AIP need not be much of a challenge. I usually eat leftovers, but sometimes, I want a little some’um-some’um. This salad is one of my go-to lunches, or light dinner items. Hopefully, you’ve made some Falling-off-the-bone Crockpot Chicken to have handy (See how all this comes together? […]
The Richest Bone Broth cooks for twelve hours in your crockpot to give you the most flavorful, nourishing broth for soups, etc. It is rich enough to sipped by itself!
Falling-off-the-bone Crockpot Chicken is a recipe to set and forget, yielding lots of shredded or chopped chicken for any number of uses!
I've always believed that what we eat reeeeaaalllly matters. I just didn't know how much until I was diagnosed with Hashimoto's Thyroiditis. Then I learned about Autoimmune Paleo (AIP). Turns out there IS something we can do to feel better!