AIP Hamburger Stroganoff is just like you remember, only without the inflammatory ingredients of the traditional dish. It is warm, comforting and filling.
Food can be a comfort. It reminds us of home, family, love and caring. Hamburger Stroganoff is comforting to me, and as I am currently looking down the barrel of Hurricane Florence, I’m making some of this for comfort. I hope you find comfort in this dish, too.
Here are a few other comfort food recipes to try:
If you are in the path of the hurricane, too, know that my prayers, good thoughts, and positive vibes go out to you. Take good care of yourselves!
💗,
Wendi
P.S. I made a quick vid about hurricane prep for the AIP. If you’re interested, take a look here: https://bit.ly/2N9gaZq
P.P.S. You can often find raw butternut squash spirals in the produce section of the grocery store. If not, you will need a spiralizer such as this one.
P.P.P.S. There is now a cooking show video of this recipe! Check it out here.
AIP Hamburger Stroganoff
4
servings20
minutes25
minutesAIP Hamburger Stroganoff is just like you remember, only without the inflammatory ingredients of the traditional dish. It is warm, comforting and filling.
Ingredients
4 C. thinly spiralized butternut squash
3 T. extra virgin olive oil (EVOO)
Salt for sprinkling
1 lb. organic grass-fed beef
1 C. chopped yellow onions
3 cloves garlic, minced
8 oz. sliced fresh white mushrooms
1/2 C. beef bone broth (Homemade, if possible.)
2 T. apple cider vinegar
1 1/2 t. sea salt
1 t. dried thyme
3/4 t. black pepper (omit for elimination phase of AIP)
1 C. coconut milk
2 T. chopped flat-leaf parsley
1 T. water
Directions
- Pre-heat oven to 350 degrees F. In a large bowl, toss squash with EVOO. Spread onto a parchment-line roasting sheet. Sprinkle with salt. Bake for 25 minutes. Meanwhile 👇🏼👇🏼👇🏼:
- In a large saucepan, or chef’s pan, brown hamburger with onions and garlic until no pink remains.
- Add mushrooms and sauté for 2 minutes.
- Add broth, vinegar, salt, thyme, and pepper (if using). Bring to a boil and reduce liquid by half.
- Reduce heat to medium. Add coconut milk and parsley.
- In a small container with a tight-fitting lid, place arrowroot flour and water. Shake vigorously to make a slurry. Add it to the pot, and stir.
- Serve over squash “noodles.”
- Be grateful for all the good things in your life, and feel the comfort of warm, nourishing food in your belly. 😊
Recipe Video
Notes
- You can often find raw butternut squash spirals in the produce section of the grocery store. If not, you will need a spiralizer such as this one.
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