Irish Carrot Soup

Only after a lot of genealogical exploration did I learn the extent of the Irish blood running through my veins.  As if the green eyes, freckles and curly, reddish hair were not clue enough… 🙄  Anyway. My mom used to make a carrot soup from an Irish cookbook she had.  I loved that soup, so … Continue reading Irish Carrot Soup

Southwest Spinach Salad

Maybe it’s the warmer weather.  Maybe I’m missing the southwest where I lived for more than a decade.  Or maybe it’s just because I had some jicama and an old plantain I needed to use up!  🤷🏼‍♀️ Whatever.  In any case, I offer you this delish salad, which can stand by itself as a nutrient-dense meal, … Continue reading Southwest Spinach Salad

Banana Carob Swirl Muffins

Baking on the AIP requires some serious alchemy.  I mean, really.  Baking without the benefit of eggs, sugar, or a gluten flour?  As we say in the south, “I tell you what.” Nearly impossible. Nearly. But because I love you, I’ve conjured up this recipe that I hope will satisfy your hankering for a little baked something. … Continue reading Banana Carob Swirl Muffins