Southwest Spinach Salad

Maybe it’s the warmer weather.  Maybe I’m missing the southwest where I lived for more than a decade.  Or maybe it’s just because I had some jicama and an old plantain I needed to use up!  🤷🏼‍♀️ Whatever.  In any case, I offer you this delish salad, which can stand by itself as a nutrient-dense meal, … Continue reading Southwest Spinach Salad

Banana Carob Swirl Muffins

Baking on the AIP requires some serious alchemy.  I mean, really.  Baking without the benefit of eggs, sugar, or a gluten flour?  As we say in the south, “I tell you what.” Nearly impossible. Nearly. But because I love you, I’ve conjured up this recipe that I hope will satisfy your hankering for a little baked something. … Continue reading Banana Carob Swirl Muffins

AIP Italian Wedding Soup

I’ve always loved soup, and Italian Wedding Soup is one of my faves.  But how to make it AIP?  The meatballs usually have breadcrumbs in them, and the soup usually has pasta in it.  (Oh, pasta.  How I miss thee… 😩)  The meatballs are fine without breadcrumbs, and I have replaced the pasta with……..drum roll, … Continue reading AIP Italian Wedding Soup