Supah Guac

Supah Guac is a nutrient-dense version of the classic – full of other veg besides just avocado and lime!

Supah Guac
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So I heard thereโ€™s some big football game coming soon… ๐Ÿ˜  I grew up in a household where football was a very big deal.  No, not for me.  I was the music geek practicing my piano in the other room!  Nevertheless, since we were all supportive of each otherโ€™s activities, I had to learn football, and I HAD to be a Green Bay Packer fan.  It was a requirement.  ๐Ÿˆ

Whether you are more interested in whatโ€™s happening on the field, or whatโ€™s happening in the big ticket commercials, youโ€™re probably going to want some game day food.  There is zero reason not to have party food on the AIP!  Today, Iโ€™m sharing with you my recipe for super guacamole, a.k.a. Supah Guac (because thatโ€™s more fun to say).  This is party food thatโ€™s actually good for you!  Itโ€™s loaded with nutrients, freshness and flavor.  You can scoop it with plantain chips, cassava chips, or, if youโ€™ve made certain reintroductions, Siete Sea Salt Tortilla Chips, which can typically be found at Whole Foods.  (Iโ€™m including a link here so you can have a visual for the packaging.)

Incidentally, Iโ€™ve got a few other recipes here that are game day appropriate.  Check out these noms:

Ranch Dip/Dressing

Chicken Tenders

Cassava Lavosh Crackers

Garlic Rosemary Taro Fries

Three Mocktails

Happy game day, everyone!  And may the best team win!!! ๐Ÿˆ๐Ÿ˜„๐Ÿˆ



Supah Guac

Recipe by Wendi’s AIP Kitchen – Course: Sides, AppetizersCuisine: Mexican, AIP, PaleoDifficulty: Easy


Prep time


Cooking time



Supah Guac is a nutrient-dense version of the classic – full of other veg besides just avocado and lime!


  • 2 ripe avocados, pitted and scooped out

  • 1/4 C. grated zucchini

  • 2 T. finely chopped red onion

  • 2 T. finely grated carrots

  • 2 T. freshly squeezed lime juice

  • 2 T. chopped cilantro

  • 3 cloves garlic, minced

  • 1/4 – 1/2 sea salt (to taste)


  • In a medium bowl, mash avocados with a fork. ย Stir in the rest of the ingredients except the salt.
  • Starting with 1/4 teaspoon salt, stir in and taste. ย Adjust salt, and taste until you reach your desired saltiness.

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