The autoimmune protocol, or autoimmune paleo is an approach to diet (and lifestyle), which eliminates all possible inflammatory foods, then re-introduces them, one by one, so that each individual can learn their unique food triggers. The approach that these recipes follow was developed by Dr. Sarah Ballantyne, a.k.a. The Paleo Mom.
Since I do not even pretend to have any medical training, I would invite you to learn all about it from Dr. Ballantyne by starting here.
Once you’ve read all about how you can feel better, and live a vibrant life, come on back here, and LET’S GET COOKING!!! 😀