This French Onion Soup (AIP/Paleo) is full of rich, beautiful, authentic flavors! Serve with optional crostini on top – or bread and cheese for non-Paleo peeps.Jump to Recipe
From the age of nine, I’ve been inexplicably drawn to all things French. And why? Je ne sais pas. 🤷🏼♀️ I love the food, the language and the culture. I started being interested in French cooking in high school when I was learning the language.
This recipe is patterned after one I loved from one of my French cookbooks. Of course, I had to make a few adjustments to make it friendly with my current diet, but I made it as authentic as possible!
Now, any soup is only as good as the base broth. I’ve linked to my recipe for Roasted Beef Bone Broth, because – et je vous promets – you will want the good stuff. Otherwise, you will just have onions in broth. Mais non!
I feel I must include a caveat whenever I post a recipe that involves alcohol. First and foremost, if you have someone in your house with an alcohol addiction, or you find that you are super sensitive to alcohol, just leave it out! Please be thoughtful to yourself and others as you cook.
“But,” you say, “alcohol is not allowed on the autoimmune protocol!” Correct. However, you can use a gluten-free alcohol in cooking so long as it is cooked off. For further information, please check out this article by Dr. Sarah Ballantyne (aka The Paleo Mom) on the subject.
It is my hope that you will find this soup warming, nourishing, delicious and healing. Happy cooking, everyone!
French Onion Soup (AIP/Paleo)Course: Soups, MainCuisine: AIP, Paleo, FrenchDifficulty: Medium
This French Onion Soup (AIP/Paleo) is full of rich, beautiful, authentic flavors! Serve with optional crostini on top – or bread and cheese for non-Paleo peeps.
3 TBSP extra virgin olive oil
4 – 5 cups sliced onions
1 tsp honey
1/4 cup brandy or cognac*
2 TBSP arrowroot starch/flour
4 cups beef bone broth
1/2 – 1 tsp sea salt, depending on taste
1/2 tsp black pepper (omit for elimination phase of AIP)
- Optional Crostini PER PERSON:
2 TBSP shredded white sweet potato
1/2 tsp arrowroot flour
1/4 tsp large flake nutritional yeast
1/8 tsp sea salt
1/8 tsp garlic powder
extra virgin olive oil for frying, maybe 1 TBSP
- In a soup pot over medium-low heat, place olive oil, onions and honey. Cook low and slow until onions are brown and caramelized. Be patient with this step. It takes a while to get the onions brown without burning them! (If you are making the crostini topping, you can make them while the onions are browning.)
- Turn the heat to medium-high. Add the brandy or cognac. Cook briskly until all the alcohol has cooked off.
- Sprinkle arrowroot flour over the onions. Whisk around as your gradually add the broth.
- Add salt and pepper (if using). Taste. Adjust if necessary.
- Top with crostini, if desired, and serve!
- Optional Crostini Instructions:
- Spread sweet potato shreds on a small plate. Microwave on high for 30 seconds.
- Mix together the dry ingredients. Toss in shreds, and coat them completely. Form into a flat, loose(ish) patty.
- In a fry pan over medium high heat, place the olive oil. When the oil is hot, fry the patty, turning only once, about 1.5 minutes per side.
- Please note that the crostini amounts are PER PERSON.
- *If you have someone in your house with an alcohol addiction, or you find that you are super sensitive to alcohol, just leave it out! Please be thoughtful to yourself and others as you cook.
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