Apple Cinnamon Breakfast Bars, though not a substitute for a full breakfast of protein and veggies, are perfect for a quick hit of energy. OK, they’re also nice for a little treat. 🙂Jump to Recipe
Do you ever just need a little something to grab before you get a real breakfast? Or for when you start getting hungry late in the morning, but it’s not time for lunch? Or you’re traveling, and you need a snack to take along? That’s why I invented these breakfast bars. They are basically chewy granola bars, but, I don’t know, AIP Granola Bars just didn’t have a nice ring to it. So, they are Apple Cinnamon Breakfast Bars. You have my permission to call them whatever you like.
The hardest thing about this recipe – and it’s not really difficult – is the “ricing” of the plantain. To rice a plantain, simply peel it, slice it, pulse it in a food processor without any liquid until crumbly, and voilà! Since we are using a ripe plantain in this recipe, it might get slightly batter-ish. That’s ok.
I should tell you that I absolutely advocate eating a full breakfast of veggies, and a high quality protein source. But I also know that some people can’t digest a big ol’ country breakfast with sausage first thing in the morning. And also, LIFE. Anyway… Here ya go!
Have a wonderful, stress-free, healing kind of day!
We are a participant in the Amazon Services LLC Associates program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.