This version of Roasted Cauliflower Soup (AIP/Paleo) is GF, DF, and allergy friendly. It’s a great recipe for those who think they don’t like cauliflower!
I have a confession. Though I am a big veggie lover, I have a little trouble liking the vegetables in the cruciferous category. They are not as low on my list as beets (see how I hide them from myself here), but they’re not really my favorite.
I know we need them as part of our healing diet!
So I set out to make them more appealing. If you’ve never roasted cauliflower or broccoli, I encourage you to try it! It mellows them somehow – softens the crucifer-y edges, I guess.
Now back to this soup. Not only are we playing with roasted cauliflower, but also roasted garlic, roasted white sweet potatoes, and roasted lemon! Just imagine all those flavors together… 🤤
And here’s the best part for you AIPers out there who might be sensitive to coconut (like me!). None. Nada. No coconut milk in here! The creaminess comes from the puréed vegetables. Huzzah! 🥳
Special Ingredients & Equipment
Fortunately, there are no ingredients here that you can’t find in a regular ol’ grocery store. You will need some good bone broth, though. Here’s the recipe I use.
If you have an immersion blender (basically, a stick blender you can plunge right into a pot instead of having to transfer to a blender), puréeing the soup will be easier. If you don’t have one, no worries. Just use a regular blender. Here is the one I use. It ain’t fancy, but it does everything I ask of it. It’s a work horse!
As always, I am wishing you great love and deep healing. Happy souping!
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