Lunches on the AIP need not be much of a challenge. I usually eat leftovers, but sometimes, I want a little some’um-some’um. This salad is one of my go-to lunches, or light dinner items. Hopefully, you’ve made some Falling-off-the-bone Crockpot Chicken to have handy (See how all this comes together? You can do this! ๐). The cooking that you do ahead will pay off for you when you need something quick!
AIP Caesar Dressing By Wendi’s AIP Kitchen – wendisaipkitchen.com
- 2 T. freshly squeezed lemon juice
- 2 T. olive oil
- 2 T. coconut milk
- 1/2 t. cracked black pepper (omit for elimination phase of AIP)
- 2 anchovy filets
- 2 cloves of garlic, chopped a bit
- 2 drops of honey
- 1 t. arrowroot flour
(opt. for thickening)
(opt. for thickening)Whirl all ingredients in a blender, or mini food processor until well-mixed and a little bubbly. Note: if you are making salad for more than two people, you may wish to double the recipe.
Chicken Caesar Salad
- Organic Romaine lettuce, cut in ribbons
- Organic cucumber, sliced lengthwise, with seeds scooped out, and cut in half moons
- Shredded chicken from Falling-off-the-bone Crockpot Chicken, or other protein
Toss desired amounts of lettuce and cucumber with desired amount of Caesar dressing. Top with chicken. Munch away!
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Hello. I am new to your site. I found it looking for a Caesar dressing recipe that was aip compliant. Love your site! In the Caesar recipe, you use coconut milk. Is there a particular kind/brand that you recommend? I am new to all this. Thanks!
Hi, Frances! ๐Welcome to the world of AIP! OK, so coconut milk. Look for brands that have no additives or gums of any kind (guar, xanthan, etc.) Some brands that I like are Kati, ARROY-D, and Savoy. Trader Joeโs carries a compliant brand, but it is very watery. I donโt generally use that one, even though Iโm a big TJโs fan. Thanks for your comments! ๐
Thank you so much for the quick response! ๐
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