Frozen Monkey Bars (AIP/Paleo)

These Frozen Monkey Bars (AIP/Paleo) are an allergy-friendly, delicious treat! No gluten, dairy or nuts. They also happen to be vegan. Perfect for warm weather!

For the longest time, I’ve been dreaming of a frozen, dairy-free dessert that doesn’t have coconut milk in it. Like many of you, I have found that coconut and I are better left apart. 😬 I’ve seen people making “n’icecream” from bananas, so I thought I’d give it a whirl!

My friends at Singing Dog Vanilla asked me to create some summertime recipes, so I figured that this was now my chance. Yay! (I just love it when serendipity appears!)

To make Frozen Monkey Bars, simply bake the crumble crust, let it cool, whirl some stuff in a blender, pour it in and freeze. That’s it!

The particulars

You will need some equipment for this recipe, like a good blender. This is the one I use. It’s not fancy, but it is an absolute workhorse! You’ll also need a food processor for the crumble crust.

There are three ingredients that you might consider “specialty,” unless you’ve been on a healing diet for a while. You’ll need some tigernut flour for the crust. If you are avoiding chocolate, you’ll need carob powder. And of course, alcohol-free vanilla.

Other than that, you’re set!

More “treat” recipes

If you’re looking for some more warm weather desserts, I’ve got some nuggets for you! Try these:

• Fresh Strawberry Pie
• Black Forest Cake
• Blueberry Pie

Oh. I should probably mention something. If you want to heal your body, please be mindful of your sugar intake, K? I care about you. Keep them treats to a minimum. 😉

I’m wishing you great love and deep healing!

💗,

Wendi

Frozen Monkey Bars (AIP/Paleo)

Recipe by Wendi’s AIP Kitchen – http://www.wendisaipkitchen.com Course: Treats and SnacksCuisine: AIP, PaleoDifficulty: Easy

Servings

6

servings

Prep time

12

minutes

Baking time

15

minutes

Freezing Time

8

hours

These Frozen Monkey Bars (AIP/Paleo) are an allergy-friendly, delicious treat! No gluten, dairy or nuts. They also happen to be vegan. Perfect for warm weather!

Ingredients

• 8 8 pitted dates

• 1/2 cup 1/2 tigernut flour

• 2 TBSP 2 + 2 TBSP carob powder (or cocoa powder, if successfully reintroduced), divided

• 1 TBSP 1 pure maple syrup

• 1 TBSP 1 extra virgin olive oil

• 1/2 tsp 1/2 sea salt

• 2 2 bananas, plus more for garnish

• 1/2 cup 1/2 water

• 1 tsp 1 Singing Dog double strength vanilla -OR- 2 teaspoons alcohol-free vanilla

• Optional garnishes: melted chocolate chips (if tolerated), AIP caramel sauce, sliced bananas, any chopped nuts you may tolerate

Directions

• Preheat oven to 325ºF. Line an 8.5″ X 4.5″ bread pan with parchment paper to the top of the pan. Set aside. Place dates, tigernut flour, 2 tablespoons carob powder, maple syrup, olive oil and salt in a food processor. Pulse until evenly crumbled.
• Press crumbles firmly into the bottom of the bread pan. Bake for 15 minutes. Let cool completely.
• Place bananas, water and vanilla in a blender. Turn blender to medium speed. While blender is running, add 2 tablespoons carob powder. Once it is fully blended, pour onto crust. Freeze uncovered for 8 hours, or overnight. Remove dessert by lifting parchment. Transfer to a cutting board. Cut into 4-6 bars with a sharp knife. Garnish as desired.

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