Coconut Cauli Rice Pilaf is a flavorful side dish – low in carbs and high in nutrients. Try it next to fish, or teriyaki chicken!
Letโs be honest. Cauliflower rice isnโt really rice, and not everybody loves it. (Ahem. ๐๐ผโโ๏ธ) However, it can be useful. I wanted to create a cauli rice that I might actually want to eat. I did it! The picky teenager (who is becoming less so) actually ate it!
Anyway. This recipe is super easy, quick, and uses readily available ingredients. Save yourself some time and use pre-riced cauliflower. (I recommend raw, not frozen.) You can chunk up your own in a food processor, but if youโre like me, you need something of your AIP cooking to be easy and fast! Get the pre-done stuff.
Coconut Cauli Rice Pilaf would be fantastic with last weekโs Picadillo…
or as a side for Salmon w/Orange Maple Glaze…
or with Teriyaki Chicken and Pineapple Skewers…
or maybe even next to AIP Marinated Flank Steak!
Before I get to the recipe, I have something special and fun to share with you. I made a tongue-in-cheek video with 9 other AIP bloggers to illustrate the AIP life. If you need a little levity in your life – and who doesnโt? – check it out!
Happy April!
๐,
Wendi
Coconut Cauli Rice Pilaf
Course: SidesCuisine: AIP, PaleoDifficulty: Easy20
minutes10
minutesCoconut Cauli Rice Pilaf is a flavorful side dish to go with just about anything – low in carbs and high in nutrients!
Ingredients
Directions
- In a saucepan over medium high heat, melt the coconut oil.
- Add onions, and sautรฉ until translucent, about three minutes.
- Add riced cauliflower, and sautรฉ another three minutes.
- Turn heat down to low. ย Add remaining ingredients. ย Stir to combine. ย Heat through, and serve!
Notes
- * You can often find raw, riced cauliflower in the produce section of your grocery store. To rice your own cauliflower, remove any green leaves. ย Cut off the stalk. ย Cut cauliflower into chunks about 2โ. ย Place them in a food processor with no liquid, or anything else. ย Pulse until it just resembles rice, taking care not to process too long.
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Looks yummy! I loved the video! You guys are so funny and we all appreciate the work you do so we can be healthy and eat delicious food!
Thanks, Joan! We had way too much fun making that video. ๐
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Hi, I made it and hubby was no way (he doesn’t like coconut) so I did it again using olive oil to saute the cauliflower. Then added more olive oil and used the other ingredients. He liked it!! So thanks for recipe. I am new to aip but trying to make it work for us.
Hi! You know, I get where your hubby is coming from. Coconut can be off-putting at times. I try to offset that with citrus. I’m glad you found a way that you like it!