You might never guess that this No Corn Cornbread is anything other than the real thing. Enjoy this next to a big bowl of chili, or a creamy soup. Gluten, dairy, and coconut free!
You know how some of the best things in art happen by mistake? Such was the case here. I was trying to make something else. It failed. But then… I took a bite, and thought, “Hey! This tastes just like cornbread!” Huzzah!
But we need a reintroduction…
For the last five years, I have been writing AIP elimination phase recipes with nary a reintroduction, save the odd bit of black pepper. Friends, we must branch out. We do best when we can have the wiiiidest diet template that our bodies can handle. The elimination phase is not meant to last forever – just until you feel better, and can identify your triggers.
To that end, I may, from time to time, include a recipe with a reintroduction. THIS recipe uses a Stage 1 reintroduction, egg yolks. Happily for some of you, this recipe contains NO COCONUT. Woo hoo!
You can think of the letters of AIP not just representing Autoimmune Protocol, but also “autoimmune personalized!” After you discover your triggers, you end up with a diet template that is unique to YOU.
Try this “cornbread” with:
- Hearty Chicken Soup
- Hamburger Soup
- “Pozole” Verde
- the chili from my mini e-cookbook! Here’s a photo to tempt you. 😁
One last thing
I am coming to realize how very important it is in baking to weigh the flours. I never bothered before, but I’ve had enough tragic experiences with AIP/Paleo to have learned that it really is important. If you don’t have a food scale, please do yourself a favor, and get or borrow one.
Here’s hoping you can enjoy this cornbread without corn – and a reintroduction! As always, I’m wishing you great love, and deep healing.
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