Avocado Cilantro Dressing/Dip on a wooden table with a cut avocado, green onions, limes and cilantro nearby

Avocado Cilantro Dressing/Dip

Avocado Cilantro Dressing/Dip is thick and creamy without using any dairy or coconut. Use it as a salad dressing, or a dunking sauce!

Avocado Cilantro Dressing/Dip on a wooden table with a cut avocado, green onions, limes and cilantro nearby
Avocado Cilantro Dressing/Dip
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Hello, fellow AIP/Paleo foodies! You might be wondering why in the world you are receiving a recipe on a Tuesday. Actually, you will be receiving two recipes from me this week! (Whaaaaa….?) That’s because you will need this dressing/dip for the recipe that is coming later this week. Also, this way, you’ll have the dressing recipe separate if you just want something to dunk your nuggets in.

I am obsessed with this stuff. It is so versatile! You can use it as a regular salad dressing, but if you throw in some Falling-off-the-bone shredded chicken , BAM, you’ve just made a chicken salad! Try using it to dress a burger! Or use it as an all-natural cleansing face mask! (Not really. Just kidding about that last one.)

Maybe dunking is more your style. How about using this as a dunking sauce for AIP Chicken Tenders? Or for dunking plantain chips?

A word to people who are sensitive to coconut: THERE IS NO COCONUT IN HERE. Yay! It’s thick and creamy without it!

Closeup of Avocado Cilantro Dressing/Dip garnished with green onions
Avocado Cilantro Dressing/Dip

There is one thing you’ll need

This recipe is silly easy. Throw everything in a mini food processor, and whirl until it is thick and creamy. You might be able to use a blender, but I think it might be frustrating to tamp it down a lot. This stuff is thick. But, you know, you do you!

As always, I am wishing you great love and deep healing.

💗,

Wendi

P.S. Want more seasonal recipes? Check out my second cookbook (as a contributor) AIP by Season. It is a collection of 101 recipes to help you eat seasonally, frugally and sustainably!

Avocado Cilantro Dressing/Dip

Recipe by Wendi’s AIP Kitchen – http://www.wendisaipkitchen.comCourse: Miscellaneous, SaladsCuisine: AIP, PaleoDifficulty: Easy
Yield

1

pint+
Prep time

10

minutes
Cooking timeminutes

Avocado Cilantro Dressing/Dip is thick and creamy without using any dairy or coconut. Use it as a salad dressing, or a dunking sauce!

Ingredients

  • 2 avocados, pitted and scooped out

  • Juice of two limes

  • 2 cloves garlic, chopped

  • 1/3 cup chopped cilantro

  • 1/4 cup chopped green onions

  • 1/4 cup extra virgin olive oil

  • 1/2 tsp sea salt

Directions

Notes

  • This recipe is a little zesty on purpose! The things we dress need some pizzazz.

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6 Comments

  1. Pingback: Spinach Cherry Summer Salad - Wendi's AIP Kitchen

  2. Pingback: Paleo AIP Recipe Roundtable #326 - Phoenix Helix

  3. The dip is the flavor bomb. I have (at least) three autoimmune diseases, including MS, and some days I am too just bone tired to cook anything fabulous. On those days, especially, I feel the need to eat something fabulous. This morning I had only the energy to dump local organic salad greens into a bowl. I drizzled this dazzler on top, and had a bright and tasty breakfast. Also goes well with meats! Thank you, Wendi!

  4. So good! Used them as dip for my chicken wings and as salad dressing😋

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