Tag: gut health

Table scene with Gluten Free/Corn Free Tamale Pie in both a casserole dish and on a plate, garnished with avocado slices, radish slices and micro greens

Gluten Free/Corn Free Tamale Pie

This Gluten Free/Corn Free Tamale Pie is a gut-healthy version of the classic. Additionally, there are no nightshades, making it an allergy friendly dish!

Collage of AIP food items, including bone broth

Going AIP? Read this.

Going AIP? Whether you’re starting the AIP (autoimmune protocol or autoimmune paleo), or just thinking about it, think of this article as your starter kit.

Roasted Balsamic Mushrooms (AIP/Paleo) on a rectangular platter with sprigs of fresh thyme

Roasted Balsamic Mushrooms (AIP/Paleo)

Roasted Balsamic Mushrooms (AIP/Paleo) are super easy to make, but they look so zhoozhy. The perfect side dish for beef, chicken, or pork!

a bowl of AIP/Paleo Onion Dip on a plate full of crunchy cassava chips

Onion Dip (AIP/Paleo)

You don’t have to give up the fun of Onion Dip and chips while observing an AIP/Paleo diet. A few adjustments can make it possible once again!

Rich beef bone broth in a flip top jar on a wooden surface

Roasted Beef Bone Broth

Roasted Beef Bone Broth is a recipe everyone should have in their back pocket. It is deliciously rich, and makes other recipes that much better!

Soft, chewy fig cookies

Figgy Swirl Cookies

Figgy Swirl Cookies are an AIP/Paleo version (gluten free, of course!) of those fig cookies we knew as children, just a little fancier. They are soooo yummy!

Creamy Basil Chicken Pasta

Creamy Basil Chicken Pasta is a combination of fresh basil, chicken, and asparagus with a bit of creaminess. Here, I have tossed it with some gluten free sweet potato noodles, but it works well on any kind of pasta!

The Richest Bone Broth (AIP/Paleo)

The Richest Bone Broth cooks for twelve hours in your crockpot to give you the most flavorful, nourishing broth for soups, etc. It is rich enough to sipped by itself!