Tag: autoimmune diet

Fruited Chicken Stew is garnished with a lemon wedge and thyme sprigs. It sits on a bright blue plate, with lemons and raisins nearby.

Fruited Chicken Stew

Fruited Chicken Stew (AIP/Paleo) is one of those set-it-and-forget-it crockpot recipes, making it easier to eat healthfully. A bit savory with a touch of sweetness, it hits all the right notes.

Flatlay view of Spicy Ginger Beef Soup on a bamboo board. There are garlic, ginger, and green onions nearby.

Spicy Ginger Beef Soup

Spicy Ginger Beef Soup is for those who like some heat, but can’t take nightshades! There are options here for mild, medium, and hotter spice.

Dairy-free Caesar Dressing from overhead in a small earthenware bowl with cracked pepper on top. There are makings for Caesar salad nearby, including Romaine lettuce, garlic, and pinch bowls of salt and pepper (an AIP re-introduction).

Dairy-free Caesar Dressing (Paleo/AIP)

This Dairy-free Caesar Dressing (Paleo/AIP) is also egg free! Enjoy this zesty dressing on some fresh Romaine lettuce, and add your favorite protein, if you like.

Flatlay of Butternut Bacon Browns (AIP/Paleo) in a blue bowl garnished with green onion slices. There is a serving spoon and fork, and striped cloth nearby.

Butternut Bacon Browns (AIP/Paleo)

Butternut Bacon Browns (AIP/Paleo) are a nutrient dense alternative to regular hash browns. So tasty, you might like them better!

Easy Pork Stir-fry (AIP/Paleo) in a scene. It sits atop white rice on a rimmed dish with bamboo chopsticks. There is a bamboo cutting board with bow choi, garlic, and a small bowl of coconut aminos nearby.

Easy Pork Stir-fry (AIP/Paleo)

This Easy Pork Stir-fry (AIP/Paleo) is a nutritious meal you can get on the table in 30 minutes! Substitute chicken, if you like, but enjoy!

Overhead view of Tropical Salmon Salad w/Vanilla Citrus Dressing. The plate sits on a distressed white background and a cream-colored napkin. A fork and knife are nearby.

Tropical Salmon Salad w/Vanilla Citrus Dressing

Tropical Salmon Salad w/Vanilla Citrus Dressing is a light and intriguing meal. Grind some vanilla salt on top to really level it up!

Overhead view of Vanilla Faux-gurt (AIP/Paleo)

Vanilla Faux-gurt (AIP/Paleo)

When you miss yogurt, this non-dairy Vanilla Faux-gurt (AIP/Paleo) will stand in for you! Add the contents of a probiotic capsule for gut health benefits.

One-inch pieces of Spring Orange Asparagus (AIP/Paleo) in a bowl, garnished with curls of orange zest on a marble background with a sliced orange nearby.

Spring Orange Asparagus (AIP/Paleo)

Spring Orange Asparagus (AIP/Paleo) may be one of the easiest side dishes you ever make! Get some tender spring asparagus, and give it a try! Hello, spring! And hello, You! If you and I are anything alike, we are feeling a sense of renewal as nature awakens once again. I […]

Overhead view of Irish Colcannon (AIP/Paleo) in a green bowl, garnished with sliced leeks, next to a lovely piece of kale.

Irish Colcannon (AIP/Paleo)

This version of Irish Colcannon (AIP/Paleo) uses both kale and cabbage. Unlike the traditional version, it contains no nightshades or dairy!

Pomegranate Rosemary Spritzer Mocktail wide view, garnished with a sprig of rosemary and a lemon twist

Pomegranate Rosemary Spritzer Mocktail

With a few easy ingredients, you can make this Pomegranate Rosemary Mocktail to satisfy the desire for a fancy drink – minus the alcohol!

Closeup of Honey Biscuits (Paleo/AIP) next to a honey dipper

Honey Biscuits (Paleo/AIP)

Honey Biscuits (Paleo/AIP) are a tender, delicious alternative to buttermilk biscuits, free of gluten and dairy. Enjoy biscuits again!

Teriyaki Chicken & Pineapple Skewers

These Teriyaki Chicken and Pineapple Skewers are gluten free and soy free – but you wouldn’t know it! The taste is fantastic, and they are super easy to make.

Overhead view of Southwest Spinach Salad (AIP/Paleo)

Southwest Spinach Salad (AIP/Paleo)

Southwest Spinach Salad combines some surprise elements like roasted plantains and raw jicama with the traditional flavors of lime and cilantro. So good!

The Richest Bone Broth (AIP/Paleo)

The Richest Bone Broth cooks for twelve hours in your crockpot to give you the most flavorful, nourishing broth for soups, etc. It is rich enough to sipped by itself!