Tag: aip

Closeup of Irish Carrot Soup in a dainty two-handled bowl surrounded by parsley

Irish Carrot Soup (AIP/Paleo)

This Irish Carrot Soup (AIP/Paleo), adapted from a recipe in an old Irish cookbook, is free of gluten, dairy, and nightshades. Simple and delicious! Only after a lot of genealogical exploration did I learn the extent of the Irish blood running through my veins. As if the green eyes, freckles […]

Banana Carob Swirl Muffins

Banana Carob Swirl Muffins (AIP/Paleo) are a real treat for those on a healing diet! Satisfy your sweet tooth a bit without derailing your diet. Baking on the AIP requires some serious alchemy.  I mean, really.  Baking without the benefit of eggs, sugar, or a gluten flour?  As we say in […]