These Piña Colada Popsicles (AIP/Paleo) are the perfect non-alcoholic, tropical treat to enjoy when temperatures soar! Easy to make, and vegan, too!
Miscellaneous
Blueberry Pancake Syrup
This Blueberry Pancake Syrup contains no processed sugar at all! It’s ready for your waffles or pancakes in 15 minutes or less.
No Corn Cornbread
You might never guess that this No Corn Cornbread is anything other than the real thing. Enjoy this next to a big bowl of chili, or a creamy soup. Gluten, dairy, and coconut free!
Salsa Verde (AIP/Paleo)
This no-nightshade Salsa Verde (AIP/Paleo) is extremely versatile. It can be a dipping salsa, or an enchilada sauce – and it freezes well, too!
Cranberry Fig Chutney
Add this Cranberry Fig Chutney to your meat dish, or gift some to a friend! Goes well with chicken or pork
Peach Salsa (Paleo/AIP)
This Peach Salsa (Paleo/AIP) is the perfect way to use summer peaches! Great alternative for people who are sensitive to nightshades.
Basil Aioli (AIP/Paleo)
Basil Aioli (AIP/Paleo) is magical! It is delicious on grilled peaches, or slathered on a burger. All the creaminess without dairy!
Dairy-free Caesar Dressing (Paleo/AIP)
This Dairy-free Caesar Dressing (Paleo/AIP) is also egg free! Enjoy this zesty dressing on some fresh Romaine lettuce, and add your favorite protein, if you like.
Vanilla Faux-gurt (AIP/Paleo)
When you miss yogurt, this non-dairy Vanilla Faux-gurt (AIP/Paleo) will stand in for you! Add the contents of a probiotic capsule for gut health benefits.
Avocado Cilantro Dressing/Dip
Avocado Cilantro Dressing/Dip is thick and creamy without using any dairy or coconut. Use it as a salad dressing, or a dunking sauce!
Blueberry BBQ Sauce (AIP/Paleo)
This Blueberry BBQ Sauce (AIP/Paleo) is simple, easy, and quick. If you have these 4 ingredients, 10 minutes, and a blender, you’ve got it made!
No-nightshade Amatriciana Sauce
No-nightshade Amatriciana Sauce (Paleo/AIP), shown here atop spaghetti squash, is a flavorful sauce made with bacon and onions. No tomatoes or peppers!
Onion Dip (AIP/Paleo)
You don’t have to give up the fun of Onion Dip and chips while observing an AIP/Paleo diet. A few adjustments can make it possible once again!
Roasted Beef Bone Broth
Roasted Beef Bone Broth is a recipe everyone should have in their back pocket. It is deliciously rich, and makes other recipes that much better!
Pumpkin Spice Granola
Pumpkin Spice Granola (AIP/Paleo) is crunchy, sweet-ish, and contains just the right amount of autumnal spices. Serve with your choice of “milk” or yogurt.
5 AIP Flours
The flours we use on the AIP diet can be confusing and unfamiliar when you’re a newbie. Here’s an explanation!
Gordita Tortillas
These fat tortillas are bendy, chewy, and gluten free!
Supah Guac
Supah Guac is a nutrient-dense version of the classic – full of other veg besides just avocado and lime!
AIP Spaghetti Sauce
This Spaghetti Sauce has NO TOMATOES in it – or peppers, or nightshades of any kind – but it is rich and tastes just like the original!
Apple Cinnamon Breakfast Bars (AIP,Paleo)
Apple Cinnamon Breakfast Bars, though not a substitute for a full breakfast of protein and veggies, are perfect for a quick hit of energy. OK, they’re also nice for a little treat. 🙂
Peach Vanilla Faux-gurt
Peach Vanilla Faux-gurt is a dairy free option to yogurt. With fresh summer peaches, it is so delicious that you can eat it as a dessert!
AIP Pesto Sauce
AIP Pesto is one of the best things about summer. There is just nothing like fresh basil in a dish. This version is dairy-free, nut-free, and all the other “frees” that go along with being on the autoimmune paleo diet.
AIP Breakfast Sausage
Good morning! 🌞 Those of you who are new to the autoimmune protocol might be wondering why in the world we need a recipe for breakfast sausage. Why can’t we just buy sausage in the store? The trouble is that most sausages use spices that are not going to work […]
AIP Ranch Dressing/Dip
This AIP/Paleo Ranch dressing is a dairy-free, convincing substitute for the stuff in a bottle. And so easy!
Falling-off-the-bone Crockpot Chicken
Falling-off-the-bone Crockpot Chicken is a recipe to set and forget, yielding lots of shredded or chopped chicken for any number of uses!
AIP “Mocha Latte”
Making the realization that I was going to have to give up my decades-long coffee habit to go on the autoimmune protocol just about made me want to cry. I mean, I love coffee. I tried tea. Meh. I tried weaning myself off of coffee by going half-caf, and decaf, but […]