Recipes from autoimmune protocol to autoimmune personalized
Spring Salad with Strawberry Balsamic Vinaigrette is spring on a plate! Butter lettuce, strawberries, and caramelized onions love this vinaigrette.
This AIP/Paleo version of Shrimp Scampi is allergy friendly – and every bit as delicious as the original!
Every family has recipes that play on repeat in their house. This is one of those in our house, frequently requested by the picky teenager. I was at a loss for what to call it. It’s not really a sauce, or a ragu. I had a fancier name for this […]
Blueberry & Lemon Cream Parfaits are a low sugar, non-dairy treat that looks way more complicated than it is. No special equipment or cooking knowledge needed!
This AIP/Paleo Ranch dressing is a dairy-free, convincing substitute for the stuff in a bottle. And so easy!
These Chicken Tenders get their crunch from crushed plantain chips, making them totally gluten free, AIP and Paleo friendly!
Pumpkin Gnocchi and Lemon Sage Sauce is a bright, and flavorful version of classic gnocchi. The thing that makes it different is that it’s totally AIP/Paleo!
This Irish Carrot Soup (AIP/Paleo), adapted from a recipe in an old Irish cookbook, is free of gluten, dairy, and nightshades. Simple and delicious! Only after a lot of genealogical exploration did I learn the extent of the Irish blood running through my veins. As if the green eyes, freckles […]
Southwest Spinach Salad combines some surprise elements like roasted plantains and raw jicama with the traditional flavors of lime and cilantro. So good!
Banana Carob Swirl Muffins (AIP/Paleo) are a real treat for those on a healing diet! Satisfy your sweet tooth a bit without derailing your diet. Baking on the AIP requires some serious alchemy. I mean, really. Baking without the benefit of eggs, sugar, or a gluten flour? As we say in […]
I've always believed that what we eat reeeeaaalllly matters. I just didn't know how much until I was diagnosed with Hashimoto's Thyroiditis. Then I learned about Autoimmune Paleo (AIP). Turns out there IS something we can do to feel better!