Tag: dairy free recipes

General view of Asian Chicken Rainbow Carrot "Pasta" on blue plates, garnished with cilantro and a lime wedge.

Asian Chicken Rainbow Carrot “Pasta”

Asian Chicken Rainbow Carrot “Pasta” (AIP/Paleo) proves that you don’t need gluten or dairy to have a flavorful pasta dish. Eat the rainbow!

Close view of Ranch Chicken Nuggets

Ranch Chicken Nuggets

These AIP/Paleo Ranch Chicken Nuggets make it possible to have a fun meal that’s actually good for you! Serve them with crunchy raw veggies.

Salmon Potato Cakes

These Salmon Potato Cakes (AIP/Paleo) are for people who love fish, and people who don’t! White sweet potato mellows the fish, while the rest of the flavors are punchy.

"Cheeseburger" Bowls in a scene with a large salad bowl filled with greens. The bowls are topped with sliced avocado, pickle slices and pickled onions.

“Cheeseburger” Bowls (AIP/Paleo)

“Cheeseburger” Bowls (AIP/Paleo) are an allergy-friendly, fun main course that everyone can customize. Add whatever toppings suit you!

This is a scene of a small pitcher of Salsa Verde (AIP/Paleo) on a plate with an avocado, lime wedges, and a small ladle. There is a bunch of green onions nearby.

Salsa Verde (AIP/Paleo)

This no-nightshade Salsa Verde (AIP/Paleo) is extremely versatile. It can be a dipping salsa, or an enchilada sauce – and it freezes well, too!

Closeup of one bite of Chicken Puttanesca Pasta (AIP/Paleo). There is a slice of mushroom, some chicken, and one tube of penne pasta, slathered in red sauce.

Chicken Puttanesca Pasta (AIP/Paleo)

This allergy friendly Chicken Puttanesca Pasta (AIP/Paleo) contains no tomatoes, or other nightshades! It’s also free of gluten, dairy, and other inflammatory ingredients. Enjoy!

Flatlay of Smoked Mussels Tapenade (AIP/Paleo) in a bowl with GF crackers and zucchini slices. There is a small spreading knife nearby.

Smoked Mussels Tapenade (AIP/Paleo)

Smoked Mussels Tapenade (AIP/Paleo) is a spread chock-full of nutrients AND flavor! Try it on gluten free crackers, or on zucchini slices.

Lemon Pesto Chicken Poppers on a plate with a side of pesto and lemon wedges

Lemon Pesto Chicken Poppers

These Lemon Pesto Chicken Poppers are great to have on hand for a meal, or a quick hit of protein. Dipping them really amps up your flavor game!

Scene of Vanilla Cherry Ice Cream (AIP/Paleo) in an old-fashioned footed ice cream dish. There is a spoon in the dish, and a cherry on top. In the background, there is a bowl of cherries.

Vanilla Cherry Ice Cream (AIP/Paleo)

This Vanilla Cherry Ice Cream (AIP/Paleo) is free of dairy, gluten, and processed sugar! Make it with fresh cherries for a summertime treat!

Dairy-free Caesar Dressing from overhead in a small earthenware bowl with cracked pepper on top. There are makings for Caesar salad nearby, including Romaine lettuce, garlic, and pinch bowls of salt and pepper (an AIP re-introduction).

Dairy-free Caesar Dressing (Paleo/AIP)

This Dairy-free Caesar Dressing (Paleo/AIP) is also egg free! Enjoy this zesty dressing on some fresh Romaine lettuce, and add your favorite protein, if you like.

Flatlay of Sweet & Salty Plantain Chips in a blue bowl, with a white and blue striped cloth nearby. Some chips have fallen out of the bowl.

Sweet & Salty Plantain Chips

These vanilla infused Sweet & Salty Plantain Chips are a delicious, crunchy snack. Besides being allergy friendly, they are also suitable for a vegan diet.

Overhead view of Mediterranean Chicken Salad (AIP/Paleo) in cucumber boats on a bed of lettuce. It sits on a scalloped plate with a knife and fork nearby.

Mediterranean Chicken Salad (AIP/Paleo)

This Mediterranean Chicken Salad (AIP/Paleo) is not your mama’s chicken salad! It is fresh, fragrant, punchy and spicy, and can be served two ways.

Iced Vanilla Latte in two tall glasses with yellow and white striped straws. They are on a tray with two gold spoons on a marble background.

Iced Vanilla Latte (AIP/Paleo)

This Iced Vanilla Latte (AIP/Paleo) uses coffee or coffee substitute to make a non-dairy version of a coffee house favorite. It’s vegan, too!

Vanilla Cookie Pizza (AIP/Paleo) in a scene. There is a whole pizza to the side, and a white plate with one piece on it, covered in fruit with a small dish of blueberries nearby.

Vanilla Cookie Pizza (AIP/Paleo)

This Vanilla Cookie Pizza (AIP/Paleo) is 100% free of gluten, dairy, eggs, and processed sugar! Have your cookie and eat it, too!

Overhead view of Vanilla Faux-gurt (AIP/Paleo)

Vanilla Faux-gurt (AIP/Paleo)

When you miss yogurt, this non-dairy Vanilla Faux-gurt (AIP/Paleo) will stand in for you! Add the contents of a probiotic capsule for gut health benefits.

Tender & Tangy Brisket (AIP/Paleo) garnished with fresh thyme on a platter with a rustic meat fork

Tender & Tangy Brisket (AIP/Paleo)

This slow-cooked Tender & Tangy Brisket (AIP/Paleo) is easy to make, and perfect for holiday celebrations. It makes great leftovers, too!

Overhead view of Irish Colcannon (AIP/Paleo) in a green bowl, garnished with sliced leeks, next to a lovely piece of kale.

Irish Colcannon (AIP/Paleo)

This version of Irish Colcannon (AIP/Paleo) uses both kale and cabbage. Unlike the traditional version, it contains no nightshades or dairy!

Flatlay of Hearty Chicken Soup garnished with fresh thyme on a plate with a wooden spoon

Hearty Chicken Soup (AIP/Paleo)

This Hearty Chicken Soup (AIP/Paleo) sports tender chunks of chicken in a creamy base with five different vegetables. Warming AND nourishing!

Scene of Vanilla Shortbread Cookies (AIP/Paleo), some on a plate, some on a cooling rack, and one with a bite missing.

Vanilla Shortbread Cookies (AIP/Paleo)

These soft Vanilla Shortbread Cookies (AIP/Paleo) are fragrant with vanilla and honey. Gluten free, dairy free, egg free, and no processed sugar!

Overhead view of Steaks w/Vanilla Bacon Sauce in a cast iron skillet on a wooden table garnished with flat leaf parsley

Steaks with Vanilla Bacon Sauce

These Steaks with Vanilla Bacon Sauce, sizzled and sauced all in the same pan, are to die for, and show how surprisingly complementary vanilla is to bacon!

Closeup of Halibut with Lemon Caper Sauce (AIP/Paleo) garnished with a twisted lemon wheel

Halibut with Lemon Caper Sauce

Lightly breaded and sautรฉed, this Halibut with Lemon Caper Sauce (AIP/Paleo) cooks up in a snap! It’s also allergy-friendly with no gluten, dairy, soy, eggs, etc.

Closeup of Sweet Potato Bites with Candied Bacon

Sweet Potato Bites w/Candied Bacon

These Sweet Potato Bites w/Candied Bacon are the perfect appetizer for holiday gatherings, or for a small plates meal. And they’re Paleo/AIP!

Flatlay of Jellied Cranberry Sauce (Paleo/AIP) garnished with orange twist and a sprig of rosemary on a plate with a silver butter knife

Jellied Cranberry Sauce (Paleo/AIP)

Jellied Cranberry Sauce (Paleo/AIP) is a healthier (and tastier!) alternative to the traditional stuff that plops out in the shape of a can. Yum!

Collage of recipes - Everything But The Bird

Everything But The Bird (Paleo/AIP)

Everything But The Bird (Paleo/AIP) is a collection of recipes for your Thanksgiving meal, from appetizers to dessert – minus the turkey!

Scene with Cranberry Orange Meatballs in a footed bowl topped with rosemary near bowls of oranges and fresh cranberries

Cranberry Orange Meatballs (AIP/Paleo)

Cranberry Orange Meatballs (AIP/Paleo) are versatile, and can be served as a holiday appetizer, or as a main dish. All fresh ingredients!

Flatlay of Pan-seared Cauliflower Gnocchi (Paleo/AIP) garnished with fresh arugula and a wedge of lemon

Pan-seared Cauliflower Gnocchi (Paleo/AIP)

Pan-seared Cauliflower Gnocchi (Paleo/AIP) is full of texture and flavor! Crispy prosciutto and wilted arugula accent soft pillows of pasta.

Flatlay of a whole Pumpkin Spice Cheesecake (AIP/Paleo) with slices taken out

Pumpkin Spice Cheesecake (AIP/Paleo)

This Pumpkin Spice Cheesecake (AIP/Paleo) is gluten free, dairy free, and contains no processed sugar. All the taste and texture without inflammatory ingredients!

Scallops with Pear Celeriac Puree topped with shaved fennel and bacon on a rough wood surface

Scallops with Pear Celeriac Puree

Scallops with Pear Celeriac Puree (Paleo/AIP) is a dish that will make you think you’re dining in a posh restaurant – but without the price tag!

Collage of Carrot Cake Everything showing muffins, cupcakes and a double decker carrot cake decked out in fall-colored flowers

Carrot Cake Everything (AIP/Paleo)

Carrot Cake Everything (AIP/Paleo) is one recipe with many different versions. Make muffins, cupcakes, mini cakes, or a double decker!

Flatlay view of Mediterranean Chicken Zoodles (AIP/Paleo) on a plate garnished with fresh lemon and chopped basil

Mediterranean Chicken Zoodles (AIP/Paleo)

Mediterranean Chicken Zoodles (AIP/Paleo) are a delicious non-dairy option to chicken alfredo. The sauce can be used on regular pasta, if desired.

Scene with Spinach Cherry Summer Salad topped with avocado cilantro dressing on a wooden table

Spinach Cherry Summer Salad

This beautiful Spinach Cherry Summer Salad takes advantage of fresh, seasonal cherries. It’s topped with a zesty avocado dressing. Yum!

Avocado Cilantro Dressing/Dip on a wooden table with a cut avocado, green onions, limes and cilantro nearby

Avocado Cilantro Dressing/Dip

Avocado Cilantro Dressing/Dip is thick and creamy without using any dairy or coconut. Use it as a salad dressing, or a dunking sauce!

Blueberry BBQ Sauce in a glass jar on a plate with a wooden spoon nearby smearing the BBQ sauce

Blueberry BBQ Sauce (AIP/Paleo)

This Blueberry BBQ Sauce (AIP/Paleo) is simple, easy, and quick. If you have these 4 ingredients, 10 minutes, and a blender, you’ve got it made!

Closeup of No-nightshade Amatriciana Sauce atop spaghetti squash and garnished with parsley

No-nightshade Amatriciana Sauce

No-nightshade Amatriciana Sauce (Paleo/AIP), shown here atop spaghetti squash, is a flavorful sauce made with bacon and onions. No tomatoes or peppers!

Overhead view of Bright Cucumber Salad in a purple bowl, garnished with fresh mint. There is a small pitcher nearby, containing vinaigrette.

Bright Cucumber Salad (AIP/Paleo)

This Bright Cucumber Salad (AIP/Paleo) gets its breeziness from fresh mint and dill. It is the perfect side dish for grilling season meals!

Flatlay view of an open apple enchilada drizzled with vanilla sauce and sprinkled with cinnamon and coconut flakes

Apple Enchiladas (AIP/Paleo)

Apple Enchiladas (AIP/Paleo) are a fun and satisfying dessert option. They are gluten free, dairy free, and contain surprisingly little added sugar!

Skirt Steak Fajita Bowls topped with guacamole and green onions in an earthenware bowl next to a bunch of cilantro

Skirt Steak Fajita Bowls

These Skirt Steak Fajita Bowls (AIP/Paleo) take only 30 minutes to make from start to finish! Fabulous even without the grains or the nightshades!

Comforting Broccoli Chicken Casserole on a plate next to the casserole dish and silver fork

Broccoli Chicken Casserole (AIP/Paleo)

Broccoli Chicken Casserole made with spaghetti squash is GF/DF/EF and can easily be made with just about any kind of cooked meat. Comfort food on the AIP!

Heart-shaped Flavored Carob Candies on a dish romantically set midst roses and rose petals

Flavored Carob Candies

These easy Flavored Carob Candies can be formed two ways, and flavored many ways. In this recipe, I’m highlighting two: mint or lemon. Which do you prefer?

a bowl of AIP/Paleo Onion Dip on a plate full of crunchy cassava chips

Onion Dip (AIP/Paleo)

You don’t have to give up the fun of Onion Dip and chips while observing an AIP/Paleo diet. A few adjustments can make it possible once again!

sweet and sour meatballs situated on top of a bamboo board with chopsticks

Sweet and Sour Meatballs

This recipe for Sweet and Sour Meatballs (AIP/Paleo), whether served solo as an appetizer, or over your favorite version of riced vegetables, is one you’ll return to again and again!

French Onion Soup topped with crostini garnished with parsley

French Onion Soup (AIP/Paleo)

This French Onion Soup (AIP/Paleo) is full of rich, beautiful, authentic flavors! Serve with optional crostini on top – or bread and cheese for non-Paleo peeps.

Overhead view of Southwest Spinach Salad (AIP/Paleo)

Southwest Spinach Salad (AIP/Paleo)

Southwest Spinach Salad combines some surprise elements like roasted plantains and raw jicama with the traditional flavors of lime and cilantro. So good!

Steaming bowl of AIP Clam Chowder garnished with crispy bacon on a plate with an old spoon

AIP Clam Chowder

This AIP Clam Chowder will warm you from the inside out – without gluten, dairy, or nightshades. Enjoy a steaming bowl of chowder once again!