These Salmon Potato Cakes (AIP/Paleo) are for people who love fish, and people who don’t! White sweet potato mellows the fish, while the rest of the flavors are punchy.
Tag: dairyfree
Dairy-free Caesar Dressing (Paleo/AIP)
This Dairy-free Caesar Dressing (Paleo/AIP) is also egg free! Enjoy this zesty dressing on some fresh Romaine lettuce, and add your favorite protein, if you like.
Mediterranean Chicken Salad (AIP/Paleo)
This Mediterranean Chicken Salad (AIP/Paleo) is not your mama’s chicken salad! It is fresh, fragrant, punchy and spicy, and can be served two ways.
Tropical Salmon Salad w/Vanilla Citrus Dressing
Tropical Salmon Salad w/Vanilla Citrus Dressing is a light and intriguing meal. Grind some vanilla salt on top to really level it up!
Iced Vanilla Latte (AIP/Paleo)
This Iced Vanilla Latte (AIP/Paleo) uses coffee or coffee substitute to make a non-dairy version of a coffee house favorite. It’s vegan, too!
Vanilla Faux-gurt (AIP/Paleo)
When you miss yogurt, this non-dairy Vanilla Faux-gurt (AIP/Paleo) will stand in for you! Add the contents of a probiotic capsule for gut health benefits.
Gingered Cod (AIP/Paleo)
This Gingered Cod (AIP/Paleo) is on the table in 11 minutes flat. This easy and delicious recipe will make you a fan of fish!
Hearty Chicken Soup (AIP/Paleo)
This Hearty Chicken Soup (AIP/Paleo) sports tender chunks of chicken in a creamy base with five different vegetables. Warming AND nourishing!
Steaks with Vanilla Bacon Sauce
These Steaks with Vanilla Bacon Sauce, sizzled and sauced all in the same pan, are to die for, and show how surprisingly complementary vanilla is to bacon!
Halibut with Lemon Caper Sauce
Lightly breaded and sautéed, this Halibut with Lemon Caper Sauce (AIP/Paleo) cooks up in a snap! It’s also allergy-friendly with no gluten, dairy, soy, eggs, etc.
Sweet Potato Bites w/Candied Bacon
These Sweet Potato Bites w/Candied Bacon are the perfect appetizer for holiday gatherings, or for a small plates meal. And they’re Paleo/AIP!
Jellied Cranberry Sauce (Paleo/AIP)
Jellied Cranberry Sauce (Paleo/AIP) is a healthier (and tastier!) alternative to the traditional stuff that plops out in the shape of a can. Yum!
Everything But The Bird (Paleo/AIP)
Everything But The Bird (Paleo/AIP) is a collection of recipes for your Thanksgiving meal, from appetizers to dessert – minus the turkey!
Honey Biscuits (Paleo/AIP)
Honey Biscuits (Paleo/AIP) are a tender, delicious alternative to buttermilk biscuits, free of gluten and dairy. Enjoy biscuits again!
Turnip Japanese Yam Mash
This Turnip Japanese Yam Mash is every bit as creamy as traditional mashed potatoes – but without dairy or nightshades. Dive in!
Pan-seared Cauliflower Gnocchi (Paleo/AIP)
Pan-seared Cauliflower Gnocchi (Paleo/AIP) is full of texture and flavor! Crispy prosciutto and wilted arugula accent soft pillows of pasta.
“Pozole” Verde (Paleo/AIP)
“Pozole” Verde (Paleo/AIP), traditionally made with hominy, is re-imagined here without corn or nightshades. Warm up with this favorite!
Avocado Cilantro Dressing/Dip
Avocado Cilantro Dressing/Dip is thick and creamy without using any dairy or coconut. Use it as a salad dressing, or a dunking sauce!
No-nightshade Amatriciana Sauce
No-nightshade Amatriciana Sauce (Paleo/AIP), shown here atop spaghetti squash, is a flavorful sauce made with bacon and onions. No tomatoes or peppers!
Apple Enchiladas (AIP/Paleo)
Apple Enchiladas (AIP/Paleo) are a fun and satisfying dessert option. They are gluten free, dairy free, and contain surprisingly little added sugar!
Skirt Steak Fajita Bowls
These Skirt Steak Fajita Bowls (AIP/Paleo) take only 30 minutes to make from start to finish! Fabulous even without the grains or the nightshades!
Banana Cookie Dough Bites
No-bake Banana Cookie Dough Bites (AIP/Paleo) offer a taste of sweetness without derailing your health. Make ’em with your kiddos!
Broccoli Chicken Casserole (AIP/Paleo)
Broccoli Chicken Casserole made with spaghetti squash is GF/DF/EF and can easily be made with just about any kind of cooked meat. Comfort food on the AIP!
Chicky Chicky Bang Bang
Chicky Chicky Bang Bang is a riff on Sichuan-style Bang Bang chicken. It is an AIP/Paleo version, using shredded chicken.
Flavored Carob Candies
These easy Flavored Carob Candies can be formed two ways, and flavored many ways. In this recipe, I’m highlighting two: mint or lemon. Which do you prefer?
Blackberry Lemon Panna Cotta
This Blackberry Lemon Panna Cotta might make you forget that you are eating AIP/Paleo. It’s super easy to make, and so elegant!
Onion Dip (AIP/Paleo)
You don’t have to give up the fun of Onion Dip and chips while observing an AIP/Paleo diet. A few adjustments can make it possible once again!
Gingerbread Mini Bundts
Gingerbread Mini Bundts (AIP/Paleo) will satisfy your desire for a decadent holiday or wintertime dessert. All the warm, spiced nostalgia, and none of the gluten!
Spiced Pomegranate Wassail
Spiced Pomegranate Wassail is a warm, non-alcoholic drink similar to hot apple cider. Perfect for people who can’t have hot chocolate or egg nog!
Broccoli “Cheese” Soup
This Broccoli “Cheese” Soup is an AIP/Paleo version of the classic. It is thick and creamy without any dairy at all!
Figgy Swirl Cookies
Figgy Swirl Cookies are an AIP/Paleo version (gluten free, of course!) of those fig cookies we knew as children, just a little fancier. They are soooo yummy!
Creamy Basil Chicken Pasta
Creamy Basil Chicken Pasta is a combination of fresh basil, chicken, and asparagus with a bit of creaminess. Here, I have tossed it with some gluten free sweet potato noodles, but it works well on any kind of pasta!
Carob & Cherry Ice Cream (AIP/Paleo)
Carob & Cherry Ice Cream is a fun, non-dairy, allergy-friendly treat for summer! Great option for people who are sensitive to chocolate
Cold Cucumber Soup (AIP, Paleo)
Cold Cucumber Soup is soooo refreshing on a summer’s day. This version involves no cooking, and no dairy. The creaminess comes from avocado!
Cantaloupe and Prosciutto Salad
Cantaloupe and prosciutto are a classic combination as an appetizer – but on a bed of arugula with a caper/oregano dressing? YUM!
Strawberry Pie (AIP, Paleo)
Fresh Strawberry Pie made with ripe, juicy berries that came straight from the farmers’ market is a treat for all treats in the springtime!
Lamb Mint Meatballs w/Tzatziki Sauce
Lamb Mint Meatballs with Tzatziki Sauce is perfect for an appetizer, and meal, or for small plates. And it’s allergy friendly!
Mini Chicken Pot Pies (AIP, Paleo)
These Mini Chicken Pot Pies are worth all the time it takes to make them, especially for those of us on the AIP/Paleo who might miss the old-fashioned kind because of being gluten free and dairy free.
AIP Cream of Mushroom Soup
This Cream of Mushroom Soup uses a mix of mushrooms and beef bone broth to make it richer and more complex than the canned version many of us know and love.
AIP Hamburger Stroganoff
AIP Hamburger Stroganoff is just like you remember, only without the inflammatory ingredients of the traditional dish. It is warm, comforting and filling.
AIP Black Forest Cake
AIP Black Forest Cake is an allergy friendly version of the classic – gluten free, dairy free, egg free – all the frees!
Peach Vanilla Faux-gurt
Peach Vanilla Faux-gurt is a dairy free option to yogurt. With fresh summer peaches, it is so delicious that you can eat it as a dessert!
AIP Pesto Sauce
AIP Pesto is one of the best things about summer. There is just nothing like fresh basil in a dish. This version is dairy-free, nut-free, and all the other “frees” that go along with being on the autoimmune paleo diet.
Shrimp Scampi
This AIP/Paleo version of Shrimp Scampi is allergy friendly – and every bit as delicious as the original!
AIP Ranch Dressing/Dip
This AIP/Paleo Ranch dressing is a dairy-free, convincing substitute for the stuff in a bottle. And so easy!
Pumpkin Gnocchi & Lemon Sage Sauce
Pumpkin Gnocchi and Lemon Sage Sauce is a bright, and flavorful version of classic gnocchi. The thing that makes it different is that it’s totally AIP/Paleo!
Southwest Spinach Salad (AIP/Paleo)
Southwest Spinach Salad combines some surprise elements like roasted plantains and raw jicama with the traditional flavors of lime and cilantro. So good!
AIP Clam Chowder
This AIP Clam Chowder will warm you from the inside out – without gluten, dairy, or nightshades. Enjoy a steaming bowl of chowder once again!
AIP Caesar Dressing/Chicken Caesar Salad
Lunches on the AIP need not be much of a challenge. I usually eat leftovers, but sometimes, I want a little some’um-some’um. This salad is one of my go-to lunches, or light dinner items. Hopefully, you’ve made some Falling-off-the-bone Crockpot Chicken to have handy (See how all this comes together? […]
AIP “Mocha Latte”
Making the realization that I was going to have to give up my decades-long coffee habit to go on the autoimmune protocol just about made me want to cry. I mean, I love coffee. I tried tea. Meh. I tried weaning myself off of coffee by going half-caf, and decaf, but […]