Spicy Ginger Beef Soup is for those who like some heat, but can’t take nightshades! There are options here for mild, medium, and hotter spice.
Tag: paleo diet
Apple Sage Splasher Mocktail
This Apple Sage Splasher Mocktail is the perfect fall drink for grownups who would like a dry option. Just a kiss of sage keeps it from being too frilly. Try it!
Corn-free Tortilla Chips
These Corn-free Tortilla Chips are AIP and Paleo! Enjoy the crunch and fun of dipping your chips once again!
Peach Salsa (Paleo/AIP)
This Peach Salsa (Paleo/AIP) is the perfect way to use summer peaches! Great alternative for people who are sensitive to nightshades.
Vanilla Cherry Ice Cream (AIP/Paleo)
This Vanilla Cherry Ice Cream (AIP/Paleo) is free of dairy, gluten, and processed sugar! Make it with fresh cherries for a summertime treat!
Basil Aioli (AIP/Paleo)
Basil Aioli (AIP/Paleo) is magical! It is delicious on grilled peaches, or slathered on a burger. All the creaminess without dairy!
Gluten Free/Corn Free Tamale Pie
This Gluten Free/Corn Free Tamale Pie is a gut-healthy version of the classic. Additionally, there are no nightshades, making it an allergy friendly dish!
Dairy-free Caesar Dressing (Paleo/AIP)
This Dairy-free Caesar Dressing (Paleo/AIP) is also egg free! Enjoy this zesty dressing on some fresh Romaine lettuce, and add your favorite protein, if you like.
Rhubarb Crisp (Paleo/AIP)
This Rhubarb Crisp (Paleo/AIP) recipe gives the nostalgic favorite a modern makeover – no gluten or processed sugar. Enjoy this summer favorite again!
Butternut Bacon Browns (AIP/Paleo)
Butternut Bacon Browns (AIP/Paleo) are a nutrient dense alternative to regular hash browns. So tasty, you might like them better!
No-jito (AIP/Paleo)
A No-jito (AIP/Paleo) is a non-alcoholic version of a mojito. Enjoy this refreshing drink with flavors of lime and mint without the inflammatory alcohol!
Sweet & Salty Plantain Chips
These vanilla infused Sweet & Salty Plantain Chips are a delicious, crunchy snack. Besides being allergy friendly, they are also suitable for a vegan diet.
Easy Pork Stir-fry (AIP/Paleo)
This Easy Pork Stir-fry (AIP/Paleo) is a nutritious meal you can get on the table in 30 minutes! Substitute chicken, if you like, but enjoy!
15 Travel Hacks for a Healing Lifestyle
Are you traveling this summer? Check out these 15 Travel Hacks for a Healing Lifestyle to make your trip more comfortable!
Mediterranean Chicken Salad (AIP/Paleo)
This Mediterranean Chicken Salad (AIP/Paleo) is not your mama’s chicken salad! It is fresh, fragrant, punchy and spicy, and can be served two ways.
AIP Gift Ideas
Need some AIP Gift Ideas? Some that are less usual, and more just-the-right thing? Read on!
Vanilla Cookie Pizza (AIP/Paleo)
This Vanilla Cookie Pizza (AIP/Paleo) is 100% free of gluten, dairy, eggs, and processed sugar! Have your cookie and eat it, too!
Vanilla Faux-gurt (AIP/Paleo)
When you miss yogurt, this non-dairy Vanilla Faux-gurt (AIP/Paleo) will stand in for you! Add the contents of a probiotic capsule for gut health benefits.
Peach-glazed Chicken (AIP/Paleo)
Peach-glazed Chicken (AIP/Paleo) uses frozen peaches, so it is available to you any time of year. The perfect recipe for shoulder seasons!
Spring Orange Asparagus (AIP/Paleo)
Spring Orange Asparagus (AIP/Paleo) may be one of the easiest side dishes you ever make! Get some tender spring asparagus, and give it a try! Hello, spring! And hello, You! If you and I are anything alike, we are feeling a sense of renewal as nature awakens once again. I […]
Tender & Tangy Brisket (AIP/Paleo)
This slow-cooked Tender & Tangy Brisket (AIP/Paleo) is easy to make, and perfect for holiday celebrations. It makes great leftovers, too!
Gingered Cod (AIP/Paleo)
This Gingered Cod (AIP/Paleo) is on the table in 11 minutes flat. This easy and delicious recipe will make you a fan of fish!
Hearty Chicken Soup (AIP/Paleo)
This Hearty Chicken Soup (AIP/Paleo) sports tender chunks of chicken in a creamy base with five different vegetables. Warming AND nourishing!
Vanilla Shortbread Cookies (AIP/Paleo)
These soft Vanilla Shortbread Cookies (AIP/Paleo) are fragrant with vanilla and honey. Gluten free, dairy free, egg free, and no processed sugar!
Steaks with Vanilla Bacon Sauce
These Steaks with Vanilla Bacon Sauce, sizzled and sauced all in the same pan, are to die for, and show how surprisingly complementary vanilla is to bacon!
10-Vegetable Soup (AIP/Paleo)
Need some variety in your veg intake? Make a batch of this versatile and customizable 10-Vegetable Soup (AIP/Paleo)!
Roasted Grape Chicken Thighs
These Roasted Grape Chicken Thighs are delicious and easy, with flavors of grape, balsamic vinegar, lemon and rosemary. Delish!
Halibut with Lemon Caper Sauce
Lightly breaded and sautéed, this Halibut with Lemon Caper Sauce (AIP/Paleo) cooks up in a snap! It’s also allergy-friendly with no gluten, dairy, soy, eggs, etc.
Maple Bacon Brussels Sprouts
Maple Bacon Brussels Sprouts are way more delicious than the drab veggies we remember! You might learn to even LIKE them!
Going AIP? Read this.
Going AIP? Whether you’re starting the AIP (autoimmune protocol or autoimmune paleo), or just thinking about it, think of this article as your starter kit.
Coffee-rubbed Roast Beef (AIP/Paleo)
This easy Coffee-rubbed Roast Beef (AIP/Paleo) is as versatile as it is mouth-watering! Serve as a main dish, or slice leftovers thin for wraps.
Pomegranate Rosemary Spritzer Mocktail
With a few easy ingredients, you can make this Pomegranate Rosemary Mocktail to satisfy the desire for a fancy drink – minus the alcohol!
Sweet Potato Bites w/Candied Bacon
These Sweet Potato Bites w/Candied Bacon are the perfect appetizer for holiday gatherings, or for a small plates meal. And they’re Paleo/AIP!
Everything But The Bird (Paleo/AIP)
Everything But The Bird (Paleo/AIP) is a collection of recipes for your Thanksgiving meal, from appetizers to dessert – minus the turkey!
Honey Biscuits (Paleo/AIP)
Honey Biscuits (Paleo/AIP) are a tender, delicious alternative to buttermilk biscuits, free of gluten and dairy. Enjoy biscuits again!
Cranberry Orange Meatballs (AIP/Paleo)
Cranberry Orange Meatballs (AIP/Paleo) are versatile, and can be served as a holiday appetizer, or as a main dish. All fresh ingredients!
Turnip Japanese Yam Mash
This Turnip Japanese Yam Mash is every bit as creamy as traditional mashed potatoes – but without dairy or nightshades. Dive in!
Apple Pork Medallions
Apple Pork Medallions are the perfect fall dish! Tender slices of pork loin simmer in apples and warm spices. Easy!
Pan-seared Cauliflower Gnocchi (Paleo/AIP)
Pan-seared Cauliflower Gnocchi (Paleo/AIP) is full of texture and flavor! Crispy prosciutto and wilted arugula accent soft pillows of pasta.
Scallops with Pear Celeriac Puree
Scallops with Pear Celeriac Puree (Paleo/AIP) is a dish that will make you think you’re dining in a posh restaurant – but without the price tag!
Cherry Basil Bruschetta (AIP/Paleo)
Cherry Basil Bruschetta (AIP/Paleo) uses cherries instead of tomatoes for something unique! Top your favorite GF bread, or grilled jicama.
Roasted Balsamic Mushrooms (AIP/Paleo)
Roasted Balsamic Mushrooms (AIP/Paleo) are super easy to make, but they look so zhoozhy. The perfect side dish for beef, chicken, or pork!
Grilled Peaches with Basil Aioli (AIP/Paleo)
Grilled Peaches with Basil Aioli is the perfect side dish for summer grilling. Save some of the aioli to top whatever meat you are grilling!
Mediterranean Chicken Zoodles (AIP/Paleo)
Mediterranean Chicken Zoodles (AIP/Paleo) are a delicious non-dairy option to chicken alfredo. The sauce can be used on regular pasta, if desired.
No-alcohol Moscow Mules
This No-alcohol Moscow Mule has all the flavor of the traditional drink, but without the negative effects of alcohol. It is refreshing, clean, and cold!
Blueberry Pie (AIP/Paleo)
This Blueberry Pie (AIP/Paleo) brings fun back to summer food for those of us avoiding gluten, etc. Use your favorite crust, or borrow mine!
Blueberry BBQ Sauce (AIP/Paleo)
This Blueberry BBQ Sauce (AIP/Paleo) is simple, easy, and quick. If you have these 4 ingredients, 10 minutes, and a blender, you’ve got it made!
Southwest Spinach Salad (AIP/Paleo)
Southwest Spinach Salad combines some surprise elements like roasted plantains and raw jicama with the traditional flavors of lime and cilantro. So good!