Chicken Basil Spaghetti Squash ups your nutrient game by replacing pasta with a veg. Cooks on one tray!
Tag: gluten free recipes
Honey Lime Garlic Wings
Honey Lime Garlic Wings (AIP/Paleo) are a great option for people who don’t like spice, or are sensitive to nightshades. Sticky and delicious!
Asian Chicken Rainbow Carrot “Pasta”
Asian Chicken Rainbow Carrot “Pasta” (AIP/Paleo) proves that you don’t need gluten or dairy to have a flavorful pasta dish. Eat the rainbow!
Jicama Mango Slaw
This allergy-friendly Jicama Mango Slaw is a refreshing side dish, perfect for warm days! Pairs especially well with fish or chicken.
Blueberry Pancake Syrup
This Blueberry Pancake Syrup contains no processed sugar at all! It’s ready for your waffles or pancakes in 15 minutes or less.
Ranch Chicken Nuggets
These AIP/Paleo Ranch Chicken Nuggets make it possible to have a fun meal that’s actually good for you! Serve them with crunchy raw veggies.
5-Minute Strawberry Smoothie
There are only 4 ingredients in this 5-Minute Strawberry Smoothie. So easy! Add a small portion to your breakfast, or eat as a snack.
Strawberry Chip Cookie Pops
These AIP/Paleo Strawberry Chip Cookie Pops are a fun decorating project, or a treat for a holiday. Of course, you can always just skip the stick, and eat them plain!
Salmon Potato Cakes
These Salmon Potato Cakes (AIP/Paleo) are for people who love fish, and people who don’t! White sweet potato mellows the fish, while the rest of the flavors are punchy.
“Cheeseburger” Bowls (AIP/Paleo)
“Cheeseburger” Bowls (AIP/Paleo) are an allergy-friendly, fun main course that everyone can customize. Add whatever toppings suit you!
Black & Blue Spinach Salad
This nutritious Black & Blue Spinach Salad is named for the berries on top. You can use it as a side salad, or add your favorite protein to make it a meal!
Salsa Verde (AIP/Paleo)
This no-nightshade Salsa Verde (AIP/Paleo) is extremely versatile. It can be a dipping salsa, or an enchilada sauce – and it freezes well, too!
Chicken Puttanesca Pasta (AIP/Paleo)
This allergy friendly Chicken Puttanesca Pasta (AIP/Paleo) contains no tomatoes, or other nightshades! It’s also free of gluten, dairy, and other inflammatory ingredients. Enjoy!
Be My Sweet-tart Mocktail
Be My Sweet-tart Mocktail is an easy drink to whip up for your sweetie. Whether it’s a mocktail or cocktail, you decide.
Fruited Chicken Stew
Fruited Chicken Stew (AIP/Paleo) is one of those set-it-and-forget-it crockpot recipes, making it easier to eat healthfully. A bit savory with a touch of sweetness, it hits all the right notes.
Pork with Cranberry Fig Chutney
If pork is boring to you, try this Pork with Cranberry Fig Chutney. It’s a great way to zest up boneless chops!
Orange Maple Chicken Drumsticks
Though these tender Orange Maple Glazed Chicken Drumsticks can be served at any time of year, they can be a simple holiday main dish, garnished with fresh thyme leaves and chopped dried cranberries. If you are tired of turkey, these chicken drumsticks can be a lovely alternative!
Smoked Mussels Tapenade (AIP/Paleo)
Smoked Mussels Tapenade (AIP/Paleo) is a spread chock-full of nutrients AND flavor! Try it on gluten free crackers, or on zucchini slices.
Hamburger Soup (Paleo/AIP)
Hamburger Soup (Paleo/AIP) is a homey, satisfying, one-pot meal. It is easy to make, and oh so nutritious!
Lemon Pesto Chicken Poppers
These Lemon Pesto Chicken Poppers are great to have on hand for a meal, or a quick hit of protein. Dipping them really amps up your flavor game!
Vanilla Cherry Ice Cream (AIP/Paleo)
This Vanilla Cherry Ice Cream (AIP/Paleo) is free of dairy, gluten, and processed sugar! Make it with fresh cherries for a summertime treat!
Basil Aioli (AIP/Paleo)
Basil Aioli (AIP/Paleo) is magical! It is delicious on grilled peaches, or slathered on a burger. All the creaminess without dairy!
Rhubarb Crisp (Paleo/AIP)
This Rhubarb Crisp (Paleo/AIP) recipe gives the nostalgic favorite a modern makeover – no gluten or processed sugar. Enjoy this summer favorite again!
Butternut Bacon Browns (AIP/Paleo)
Butternut Bacon Browns (AIP/Paleo) are a nutrient dense alternative to regular hash browns. So tasty, you might like them better!
Sweet & Salty Plantain Chips
These vanilla infused Sweet & Salty Plantain Chips are a delicious, crunchy snack. Besides being allergy friendly, they are also suitable for a vegan diet.
Easy Pork Stir-fry (AIP/Paleo)
This Easy Pork Stir-fry (AIP/Paleo) is a nutritious meal you can get on the table in 30 minutes! Substitute chicken, if you like, but enjoy!
Mediterranean Chicken Salad (AIP/Paleo)
This Mediterranean Chicken Salad (AIP/Paleo) is not your mama’s chicken salad! It is fresh, fragrant, punchy and spicy, and can be served two ways.
Tropical Salmon Salad w/Vanilla Citrus Dressing
Tropical Salmon Salad w/Vanilla Citrus Dressing is a light and intriguing meal. Grind some vanilla salt on top to really level it up!
Iced Vanilla Latte (AIP/Paleo)
This Iced Vanilla Latte (AIP/Paleo) uses coffee or coffee substitute to make a non-dairy version of a coffee house favorite. It’s vegan, too!
Vanilla Cookie Pizza (AIP/Paleo)
This Vanilla Cookie Pizza (AIP/Paleo) is 100% free of gluten, dairy, eggs, and processed sugar! Have your cookie and eat it, too!
Peach-glazed Chicken (AIP/Paleo)
Peach-glazed Chicken (AIP/Paleo) uses frozen peaches, so it is available to you any time of year. The perfect recipe for shoulder seasons!
Spring Orange Asparagus (AIP/Paleo)
Spring Orange Asparagus (AIP/Paleo) may be one of the easiest side dishes you ever make! Get some tender spring asparagus, and give it a try! Hello, spring! And hello, You! If you and I are anything alike, we are feeling a sense of renewal as nature awakens once again. I […]
Tender & Tangy Brisket (AIP/Paleo)
This slow-cooked Tender & Tangy Brisket (AIP/Paleo) is easy to make, and perfect for holiday celebrations. It makes great leftovers, too!
Gingered Cod (AIP/Paleo)
This Gingered Cod (AIP/Paleo) is on the table in 11 minutes flat. This easy and delicious recipe will make you a fan of fish!
Irish Colcannon (AIP/Paleo)
This version of Irish Colcannon (AIP/Paleo) uses both kale and cabbage. Unlike the traditional version, it contains no nightshades or dairy!
Hearty Chicken Soup (AIP/Paleo)
This Hearty Chicken Soup (AIP/Paleo) sports tender chunks of chicken in a creamy base with five different vegetables. Warming AND nourishing!
Vanilla Shortbread Cookies (AIP/Paleo)
These soft Vanilla Shortbread Cookies (AIP/Paleo) are fragrant with vanilla and honey. Gluten free, dairy free, egg free, and no processed sugar!
Steaks with Vanilla Bacon Sauce
These Steaks with Vanilla Bacon Sauce, sizzled and sauced all in the same pan, are to die for, and show how surprisingly complementary vanilla is to bacon!
Halibut with Lemon Caper Sauce
Lightly breaded and sautéed, this Halibut with Lemon Caper Sauce (AIP/Paleo) cooks up in a snap! It’s also allergy-friendly with no gluten, dairy, soy, eggs, etc.
Coffee-rubbed Roast Beef (AIP/Paleo)
This easy Coffee-rubbed Roast Beef (AIP/Paleo) is as versatile as it is mouth-watering! Serve as a main dish, or slice leftovers thin for wraps.
Sweet Potato Bites w/Candied Bacon
These Sweet Potato Bites w/Candied Bacon are the perfect appetizer for holiday gatherings, or for a small plates meal. And they’re Paleo/AIP!
Jellied Cranberry Sauce (Paleo/AIP)
Jellied Cranberry Sauce (Paleo/AIP) is a healthier (and tastier!) alternative to the traditional stuff that plops out in the shape of a can. Yum!
Everything But The Bird (Paleo/AIP)
Everything But The Bird (Paleo/AIP) is a collection of recipes for your Thanksgiving meal, from appetizers to dessert – minus the turkey!
Cranberry Orange Meatballs (AIP/Paleo)
Cranberry Orange Meatballs (AIP/Paleo) are versatile, and can be served as a holiday appetizer, or as a main dish. All fresh ingredients!
Turnip Japanese Yam Mash
This Turnip Japanese Yam Mash is every bit as creamy as traditional mashed potatoes – but without dairy or nightshades. Dive in!
Apple Pork Medallions
Apple Pork Medallions are the perfect fall dish! Tender slices of pork loin simmer in apples and warm spices. Easy!
Pan-seared Cauliflower Gnocchi (Paleo/AIP)
Pan-seared Cauliflower Gnocchi (Paleo/AIP) is full of texture and flavor! Crispy prosciutto and wilted arugula accent soft pillows of pasta.
Pumpkin Spice Cheesecake (AIP/Paleo)
This Pumpkin Spice Cheesecake (AIP/Paleo) is gluten free, dairy free, and contains no processed sugar. All the taste and texture without inflammatory ingredients!
“Pozole” Verde (Paleo/AIP)
“Pozole” Verde (Paleo/AIP), traditionally made with hominy, is re-imagined here without corn or nightshades. Warm up with this favorite!
Scallops with Pear Celeriac Puree
Scallops with Pear Celeriac Puree (Paleo/AIP) is a dish that will make you think you’re dining in a posh restaurant – but without the price tag!
Carrot Cake Everything (AIP/Paleo)
Carrot Cake Everything (AIP/Paleo) is one recipe with many different versions. Make muffins, cupcakes, mini cakes, or a double decker!
Mediterranean Chicken Zoodles (AIP/Paleo)
Mediterranean Chicken Zoodles (AIP/Paleo) are a delicious non-dairy option to chicken alfredo. The sauce can be used on regular pasta, if desired.
Spinach Cherry Summer Salad
This beautiful Spinach Cherry Summer Salad takes advantage of fresh, seasonal cherries. It’s topped with a zesty avocado dressing. Yum!
Avocado Cilantro Dressing/Dip
Avocado Cilantro Dressing/Dip is thick and creamy without using any dairy or coconut. Use it as a salad dressing, or a dunking sauce!
Blueberry Pie (AIP/Paleo)
This Blueberry Pie (AIP/Paleo) brings fun back to summer food for those of us avoiding gluten, etc. Use your favorite crust, or borrow mine!
Blueberry BBQ Sauce (AIP/Paleo)
This Blueberry BBQ Sauce (AIP/Paleo) is simple, easy, and quick. If you have these 4 ingredients, 10 minutes, and a blender, you’ve got it made!
No-nightshade Amatriciana Sauce
No-nightshade Amatriciana Sauce (Paleo/AIP), shown here atop spaghetti squash, is a flavorful sauce made with bacon and onions. No tomatoes or peppers!
Bright Cucumber Salad (AIP/Paleo)
This Bright Cucumber Salad (AIP/Paleo) gets its breeziness from fresh mint and dill. It is the perfect side dish for grilling season meals!
Apple Enchiladas (AIP/Paleo)
Apple Enchiladas (AIP/Paleo) are a fun and satisfying dessert option. They are gluten free, dairy free, and contain surprisingly little added sugar!
Skirt Steak Fajita Bowls
These Skirt Steak Fajita Bowls (AIP/Paleo) take only 30 minutes to make from start to finish! Fabulous even without the grains or the nightshades!
Banana Cookie Dough Bites
No-bake Banana Cookie Dough Bites (AIP/Paleo) offer a taste of sweetness without derailing your health. Make ’em with your kiddos!
Creamy Lemon Chicken Soup
Creamy Lemon Chicken Soup is warm and bright. It is comforting, nourishing, and perfect for this time of year!
Broccoli Chicken Casserole (AIP/Paleo)
Broccoli Chicken Casserole made with spaghetti squash is GF/DF/EF and can easily be made with just about any kind of cooked meat. Comfort food on the AIP!
Chicky Chicky Bang Bang
Chicky Chicky Bang Bang is a riff on Sichuan-style Bang Bang chicken. It is an AIP/Paleo version, using shredded chicken.
Irish Soda Bread (AIP/Paleo)
This Irish Soda Bread (AIP/Paleo) is easy to make, and coconut free! Also free of gluten, dairy, soy, nuts, seeds, eggs, nightshades, legumes or processed sugar.
Flavored Carob Candies
These easy Flavored Carob Candies can be formed two ways, and flavored many ways. In this recipe, I’m highlighting two: mint or lemon. Which do you prefer?
Onion Dip (AIP/Paleo)
You don’t have to give up the fun of Onion Dip and chips while observing an AIP/Paleo diet. A few adjustments can make it possible once again!
Sweet and Sour Meatballs
This recipe for Sweet and Sour Meatballs (AIP/Paleo), whether served solo as an appetizer, or over your favorite version of riced vegetables, is one you’ll return to again and again!
French Onion Soup (AIP/Paleo)
This French Onion Soup (AIP/Paleo) is full of rich, beautiful, authentic flavors! Serve with optional crostini on top – or bread and cheese for non-Paleo peeps.
Gingerbread Mini Bundts
Gingerbread Mini Bundts (AIP/Paleo) will satisfy your desire for a decadent holiday or wintertime dessert. All the warm, spiced nostalgia, and none of the gluten!
Holiday Dressing (AIP/Paleo)
This Holiday Dressing is breadless, but every bit as delicious as the traditional type of dressing. Enjoy it with any meal – even breakfast!
Chicken Schnitzel (AIP/Paleo)
This Chicken Schnitzel is baked, not fried! This is all thanks to a unique “breading,” which is completely AIP/Paleo.
Southwest Spinach Salad (AIP/Paleo)
Southwest Spinach Salad combines some surprise elements like roasted plantains and raw jicama with the traditional flavors of lime and cilantro. So good!
AIP Clam Chowder
This AIP Clam Chowder will warm you from the inside out – without gluten, dairy, or nightshades. Enjoy a steaming bowl of chowder once again!
Cassava Lavosh Crackers
Cassava Lavosh Crackers are just what you need for crunching if you are gluten free. These rustic crackers hold up well spreads!
Thai Basil Turkey
Thai Basil Turkey is one of those fun, easy dinners you can throw together fairly quickly, especially if you prepare the garnishes ahead of time. And be generous with those garnishes!