Tag: autoimmunediet

Rosemary White Sweet Potatoes in a white bowl garnished with sprigs of fresh rosemary, sitting on a wooden cutting board.

Rosemary White Sweet Potatoes

These versatile Rosemary White Sweet Potatoes (AIP/Paleo) can be used as a side dish for dinner – or as breakfast potatoes! Similar in flavor to potatoes, but not inflammatory.

Succulent Teriyaki Portobello Cutlets sit on a blue plate. There is a small blue and white bowl nearby with extra sauce.

Teriyaki Portobello Cutlets

Teriyaki Portobello Cutlets are a juicy main dish or side, depending on your preferences. This recipe is AIP/Paleo, allergy-friendly and vegan. Suitable for many diet templates!

Stack of No Corn Cornbread squares with honey drizzling down the sides like a waterfall of deliciousness.

No Corn Cornbread

You might never guess that this No Corn Cornbread is anything other than the real thing. Enjoy this next to a big bowl of chili, or a creamy soup. Gluten, dairy, and coconut free!

Closeup of one bite of Chicken Puttanesca Pasta (AIP/Paleo). There is a slice of mushroom, some chicken, and one tube of penne pasta, slathered in red sauce.

Chicken Puttanesca Pasta (AIP/Paleo)

This allergy friendly Chicken Puttanesca Pasta (AIP/Paleo) contains no tomatoes, or other nightshades! It’s also free of gluten, dairy, and other inflammatory ingredients. Enjoy!

Fruited Chicken Stew is garnished with a lemon wedge and thyme sprigs. It sits on a bright blue plate, with lemons and raisins nearby.

Fruited Chicken Stew

Fruited Chicken Stew (AIP/Paleo) is one of those set-it-and-forget-it crockpot recipes, making it easier to eat healthfully. A bit savory with a touch of sweetness, it hits all the right notes.

Flatlay of Orange Maple Chicken Drumsticks on a platter with thyme sprigs and orange slices. They are shiny, and garnished with thyme leaves and chopped dried cranberries.

Orange Maple Chicken Drumsticks

Though these tender Orange Maple Glazed Chicken Drumsticks can be served at any time of year, they can be a simple holiday main dish, garnished with fresh thyme leaves and chopped dried cranberries.ย ย If you are tired of turkey, these chicken drumsticks can be a lovely alternative!

Dairy-free Caesar Dressing from overhead in a small earthenware bowl with cracked pepper on top. There are makings for Caesar salad nearby, including Romaine lettuce, garlic, and pinch bowls of salt and pepper (an AIP re-introduction).

Dairy-free Caesar Dressing (Paleo/AIP)

This Dairy-free Caesar Dressing (Paleo/AIP) is also egg free! Enjoy this zesty dressing on some fresh Romaine lettuce, and add your favorite protein, if you like.

Closeup of Halibut with Lemon Caper Sauce (AIP/Paleo) garnished with a twisted lemon wheel

Halibut with Lemon Caper Sauce

Lightly breaded and sautรฉed, this Halibut with Lemon Caper Sauce (AIP/Paleo) cooks up in a snap! It’s also allergy-friendly with no gluten, dairy, soy, eggs, etc.

sweet and sour meatballs situated on top of a bamboo board with chopsticks

Sweet and Sour Meatballs

This recipe for Sweet and Sour Meatballs (AIP/Paleo), whether served solo as an appetizer, or over your favorite version of riced vegetables, is one you’ll return to again and again!

pomegranate roasted asparagus on a silver platter topped with pomegranate arils and roasted shallots

Pomegranate Roasted Asparagus

Pomegranate Roasted Asparagus is a unique and flavorful side dish, using pomegranate molasses and shallots to elevate this often plain vegetable. The combination is surprisingly tasty!

Intense Shepherdโ€™s Pie

There is nothing like a hearty serving of shepherdโ€™s pie when the temps get ridiculously cold. But it need not be bland! In this rendition, the meat is succulent bites of tender chuck roast, the gravy is embellished with some in-your-face balsamic vinegar, and the topping is white sweet potato mashed with turnips. It takes a while to make, but I promise you upon the life of my pressure cooker that it will be worth it.

Lamb-stuffed Delicata w/Blackberry Balsamic Drizzle

Delicata squash is the perfect support for flavorful lamb and an intense blackberry balsamic sauce. It is easy to make, and definitely company worthy!

Orange Peel Chicken over Cauliflower Steaks

Orange Peel Chicken Over Cauliflower Steaks is an AIP/Paleo version of a popular dish at a chain restaurant that rhymes with BFShangs. Not only is it delicious, it gets on the table in only thirty minutes!

AIP Breakfast Sausage

Good morning!  ๐ŸŒž  Those of you who are new to the autoimmune protocol might be wondering why in the world we need a recipe for breakfast sausage.  Why canโ€™t we just buy sausage in the store?  The trouble is that most sausages use spices that are not going to work […]

Closeup of Irish Carrot Soup in a dainty two-handled bowl surrounded by parsley

Irish Carrot Soup (AIP/Paleo)

This Irish Carrot Soup (AIP/Paleo), adapted from a recipe in an old Irish cookbook, is free of gluten, dairy, and nightshades. Simple and delicious! Only after a lot of genealogical exploration did I learn the extent of the Irish blood running through my veins. As if the green eyes, freckles […]

Stuffed Cremini Mushrooms

Stuffed Cremini Mushrooms: Side dish?  Main?  Appetizer?  Yes.  These babies are rich and flavorful, but in small doses, so they can stand as a side dish next to Pork Roast w/Cranberry Orange Glaze, or they can take center stage in a lighter meal next to Caesar Salad.  You wonโ€™t miss […]

Plate of decorated Gingerbread Cookies (AIP/Paleo). There are stars, reindeer, and gingerbread men. One of them has a leg bitten off!

AIP Gingerbread Cookies and Frosting

These AIP Gingerbread Cookies and Frosting taste just like my great-grandmother’s cookies. You can join the cookie decorating fun, even while on a healing diet!

Tuscan Chicken

If you serve this, no one will know that you are on some crazy healing diet.  They will just say, “YUM!”  I know, some of the ingredients used on the autoimmune protocol can seem unfamiliar, but not here.  You may even have many of the ingredients in your pantry.  And […]

Asian-inspired ground turkey garnished with cucumber slices, green onions, and lime wedges

Thai Basil Turkey

Thai Basil Turkey is one of those fun, easy dinners you can throw together fairly quickly, especially if you prepare the garnishes ahead of time. And be generous with those garnishes!

The Richest Bone Broth (AIP/Paleo)

The Richest Bone Broth cooks for twelve hours in your crockpot to give you the most flavorful, nourishing broth for soups, etc. It is rich enough to sipped by itself!